Asheville Cognitive Decline Support: A Functional Medicine Approach to Brain Health

Cognitive health is essential for maintaining independence,productivity, and overall well-being. As we age, it’s natural to experienceoccasional forgetfulness, but persistent issues with memory, focus, and mentalclarity can signal early cognitive decline. Factors such as chronicinflammation, poor nutrition, hormone imbalances, and environmental toxins canaccelerate this process, making early intervention crucial.

At Caring for the Body, PLLC, we specialize in root-causemedicine, offering personalized strategies to prevent and slow cognitivedecline. Unlike conventional approaches that focus solely on symptoms, our functionalmedicine solutions identify and address underlying causes of braindysfunction. Whether you're noticing early signs of cognitive impairment orhave a family history of dementia, our proactive, science-based methods helpoptimize brain function and long-term vitality.

Understanding Cognitive Decline & Asheville’s Leading PreventionProgram

What Is Cognitive Decline?

Cognitive decline refers to the gradual deterioration ofbrain function, impacting memory, focus, problem-solving, and overall mentalclarity. While occasional forgetfulness is normal, persistent cognitiveissues can indicate early-stage dementia, mild cognitive impairment (MCI),or accelerated brain aging. Addressing these challenges early is essentialfor preserving long-term brain health and preventing neurodegenerativediseases like Alzheimer’s.

Early Signs & Symptoms of Cognitive Decline

Many people dismiss the early warning signs of cognitivedecline as simple aging, but recognizing them early allows for proactiveintervention. Common symptoms include:
✔ Brain fog – A sense of mental cloudiness ordifficulty thinking clearly.
✔ Memory lapses – Forgetting recentconversations, misplacing items frequently.
✔ Difficulty concentrating – Struggling tofocus on tasks or process information.
✔ Slower problem-solving – Trouble makingdecisions or completing complex tasks.
✔ Mood changes – Increased anxiety,depression, or irritability.
✔ Poor sleep quality – Disrupted sleep, whichcan impact brain detoxification and memory processing.

Key Risk Factors for Cognitive Decline

Cognitive decline is influenced by multiple modifiableand non-modifiable factors. Understanding and addressing these risks cansignificantly reduce the likelihood of memory loss and dementia.

🔹 Age & Genetics– While aging is a natural risk factor, genetics (such as carrying the APOE4 gene) can increase susceptibility.
🔹Chronic Inflammation – Systemic inflammation damages brain cells andaccelerates cognitive aging.
🔹Cardiovascular Health – High blood pressure, high cholesterol, and poorcirculation reduce oxygen and nutrient delivery to the brain.
🔹Environmental Toxins – Exposure to heavy metals, mold, pesticides, andair pollutants can impair cognitive function.
🔹Lifestyle Factors – Poor diet, lack of physical activity, chronicstress, and sleep disturbances contribute to brain degeneration.

Dr. Libert’s Rethink Aging Program for Cognitive Decline Prevention

Dr. Cynthia Libert’s Rethink Aging Program is a science-based,functional medicine approach to preventing and slowing cognitive decline.Designed for adults 40+, this program is ideal for:
✅Professionals, executives, and high-achievers looking to optimize theirmental clarity.
✅Individuals with a family history of dementia or genetic predisposition(APOE4 carriers).
✅ Those experiencing early symptoms of memoryloss, brain fog, or focus issues.

Three-Step Approach to Cognitive Vitality

1️⃣ Identify Risk Factors – Comprehensive Assessments forPersonalized Care

●      Advanced lab testing for inflammation,hormones, gut health, and nutrient deficiencies.

●      Neurocognitive testing to assess memory,focus, and processing speed.

●      Genetic analysis (including APOE4testing) for personalized risk assessment.

2️⃣ Optimize Brain & Body Health – Targeted Interventions forMaximum Impact

●      Brain-boosting nutrition to reduceinflammation and enhance cognition.

●      Hormone balance for optimal brainfunction (thyroid, cortisol, estrogen, testosterone).

●      Gut health optimization to reduceneuroinflammation.

●      Detoxification strategies for heavymetals, mold, and environmental toxins.

●      Stress resilience & sleep optimizationto improve brain recovery and neuroplasticity.

3️⃣ Sustain Cognitive Vitality – Long-Term Support for LifelongBrain Health

●      Ongoing functional medicine coaching forlifestyle and habit reinforcement.

●      Cutting-edge therapies including biohackingtechniques, peptides, photobiomodulation, and hyperbaric oxygen therapy.

●      Customized brain training & cognitiveexercises to enhance memory and focus.

Advanced Diagnostics & Personalized Treatment for Cognitive Health inAsheville

Advanced Diagnostics for Brain Health

Early detection is key to preventing and slowing cognitivedecline. At Caring for the Body, PLLC, Dr. Cynthia Libert and her teamuse state-of-the-art diagnostics to assess brain function, identify underlyinghealth imbalances, and create targeted treatment plans.

🧠 Neurocognitive Testing – Detecting Early Signs ofCognitive Impairment

●      Comprehensive brain function assessmentsto evaluate memory, focus, reaction time, and processing speed.

●      Helps identify mild cognitive impairment(MCI) before it progresses.

●      Allows for early intervention strategiesto protect long-term brain health.

🩸 Comprehensive Lab Testing – Uncovering Hidden Causes ofCognitive Decline

Cognitive dysfunction is often linked to systemicimbalances, which can be detected through:
✔ Inflammation markers (high-sensitivity CRP,homocysteine) – Chronic inflammation damages neurons.
✔ Heavy metal testing (lead, mercury,aluminum) – Neurotoxic metals contribute to cognitive impairment.
✔ Nutrient deficiencies (B12, folate,omega-3s, vitamin D) – Essential for brain energy and neurotransmitter balance.
✔ Gut health analysis – The gut-brainconnection is critical for mental clarity and cognitive function.

🧬 Genetic Testing – Understanding Your Risk Factors

●      APOE4 genetic testing – Identifies geneticpredisposition for Alzheimer’s disease.

●      Methylation & detox genes (MTHFR, COMT) –Assess how well your body processes toxins and nutrients.

●      Personalized genetic-based brain health strategies to optimize longevity.

Personalized Treatment Strategies for Cognitive Health

At Caring for the Body, PLLC, we don’t believe in aone-size-fits-all approach. Instead, Dr. Libert tailors treatments based onyour unique genetic profile, lab results, and lifestyle factors tocreate a science-backed plan for optimal brain health.

🥑 Nutrition for Brain Health – Fueling Cognitive Function

●      Anti-inflammatory diet – Reduces braininflammation and oxidative stress.

●      Ketogenic & low-carb options – Helpsregulate blood sugar for stable brain energy.

●      Brain-boosting supplements – Omega-3fatty acids, curcumin, resveratrol, and nootropics.

🌀 Hormone Optimization – Balancing the Brain’s ChemicalMessengers

●      Thyroid function – Low thyroid levels cancontribute to brain fog and memory loss.

●      Cortisol regulation – Chronic stressdisrupts memory and cognitive function.

●      Estrogen & testosterone balance –Essential for neuroprotection and mental clarity.

♻️ Detoxification & Environmental Medicine – ReducingNeurotoxic Load

●      Heavy metal detox – Removing lead,mercury, and aluminum linked to cognitive decline.

●      Mold toxicity treatment – Mold exposurecan trigger neuroinflammation and memory loss.

●      Lifestyle modifications – Reducingexposure to pesticides, plastics, and other brain toxins.

🧘 Mind-Body Techniques – Building Resilience for BrainLongevity

●      Stress management – Chronic stressaccelerates cognitive decline.

●      Sleep optimization – Deep sleep iscrucial for brain detoxification and memory consolidation.

●      Mindfulness & meditation – Enhancesneuroplasticity and reduces anxiety.

🔬 Cutting-Edge Therapies – Advanced Interventions for BrainRegeneration

●      Peptides for neuroprotection – Supportsbrain repair and cognitive enhancement.

●      Bioidentical hormone therapy (BHT) –Helps regulate hormones essential for cognitive function.

●      Hyperbaric oxygen therapy (HBOT) –Increases oxygen delivery to the brain for regeneration.

●      Photobiomodulation (light therapy) –Stimulates brain cell energy production and reduces inflammation.

Take the First Step Toward Lifelong Brain Health

If you’re concerned about cognitive decline or want tooptimize your brain function for years to come, Caring for the Body, PLLCis here to help. Dr. Cynthia Libert and her team specialize in root-causemedicine, offering personalized strategies to enhance memory, mentalclarity, and overall cognitive vitality.

📅 Schedule Your Free Strategy Session Today

Your brain health matters, and we want to make it easy foryou to take the first step. During your free strategy session, our teamwill:
✅Listen to your concerns and understand your cognitive health goals.
✅Discuss our functional medicine approach to brain optimization.
✅Explore the best next steps for your personalized care plan.

🌎 In-Person & Telemedicine Appointments Available

We proudly serve patients in Asheville, NC, andsurrounding areas, with in-person consultations at our office:
📍Caring for the Body, PLLC
1998 Hendersonville Rd, Suite #24
Asheville, NC 28803

For your convenience, we also offer telemedicine appointments for residents of:
📍North Carolina
📍Georgia
📍Tennessee
📍South Carolina
📍Florida

📞 Ready to Get Started? Contact Us Today!

📲 Call us at (828)490-1545📧 Email us at help@caringforthebody.org🌐 Visit CaringForTheBody.org

Don’t wait until symptoms progress—take action today toprotect your brain health and live a vibrant, mentally sharp life! 🚀