Empowering Conversations for Vibrant Health

Join us on our podcast as we explore the intersections of functional medicine, holistic wellness, and personal transformation. Listen to expert insights, inspiring stories, and practical advice to support your health journey.

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Our Episodes

Explore Our Podcast Episodes

Dive into our curated collection of podcast episodes, featuring expert advice, inspiring stories, and actionable tips to support your journey toward vibrant health and well-being.

Our Latest Episode

Overstimulation vs Overwhelm: Finding Peace in a Noisy World - Part 1

In a world that never seems to quiet down, it’s no surprise that so many of us feel stretched thin, scattered, or constantly “on edge.” In this episode, we explore why this topic matters right now—in an age where our senses are flooded from the moment we wake up to the moment we finally put the phone away. Together, we gently untangle the difference between overstimulation and overwhelm—two experiences that often feel the same but come from very different places. You’ll learn how to recognize the signs your body and mind are sending you, and why understanding which one you’re facing can be the key to finding relief.

When Your Soul is Tired: Root Causes of Burnout and the Path to Recovery

In this episode of the Joy Prescription Podcast, Dr. Cindy Libert and Brooke Jack delve into the complex topic of burnout, sharing personal experiences and insights. They define burnout, discuss its symptoms, and explore the root causes, including societal pressures and personal traits. The conversation emphasizes the importance of self-care, setting boundaries, and the role of spirituality in preventing and recovering from burnout. They also highlight the significance of connection and accountability in navigating this challenging issue, ultimately offering hope and practical strategies for listeners.

Reflections on Ireland & Spiritual Practices that Refresh the Soul

In this episode, Cynthia Libert, M.D. and Brooke Jack discuss the importance of spiritual practices, personal retreats, and the transformative experiences from Cynthia's trip to Ireland (plus a must-pack item if you ever travel there!). They explore themes of gratitude, joy, and the necessity of self-care for women who serve others. The conversation emphasizes the significance of small, intentional steps in nurturing one's spiritual life and the power of nature in fostering connection with God.

Flourish: An Invitation into a Sacred Pause

In this soulful and timely episode, Cynthia Libert, M.D. and Brooke Jack have a heartfelt conversation about the power of pressing pause—and the life-giving transformation that can happen when we do.

Redemption: A Poem, A Journey, A Calling

In this deeply personal episode, Dr. Cindy Libert shares her own story of burnout, spiritual awakening, and a redemptive shift from conventional medicine to a more sacred, holistic practice of healing.

What Is Shalom? The Biblical Key to Healing and Wholeness

In this Season 4 episode of The Joy Prescription Podcast, Dr. Cindy offers a heartfelt reflection on the meaning of shalom—a deep, biblical wholeness that reaches beyond peace into healing and restoration. Through gentle encouragement and spiritual insight, she invites us to consider how Jesus meets us in our broken places and restores us to the fullness and rest we were created for.

Hidden Grace in the Storm: Reflections on Hurricane Helene, Part 3

We've had a delightful experience this season interviewing pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. On September 27, 2024, the place we call home, Western North Carolina, received unimaginable damage and destruction from the impacts of Hurricane Helene. Recovery efforts are still ongoing as many seek to rebuild and face unexpected new beginnings. To close out Season 3, we wanted to take this opportunity to remember and reflect upon our experiences and highlight the hidden grace that is discovered in the hard, stormy experiences of life. In this episode, we get real about preparation, and what we've now learned to help us be more prepared for future disasters, not just physically speaking, but emotionally and spiritually as well. We hope some of the wisdom we've gained will be of benefit to you and yours! Love, Cindy and Brooke

Hidden Grace in the Storm: Reflections on Hurricane Helene, Part 2

Hidden Grace in the Storm: Reflections on Hurricane Helene, Part 1

We've had a delightful experience this season interviewing pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. On September 27, 2024, the place we call home, Western North Carolina, received unimaginable damage and destruction from the impacts of Hurricane Helene. Recovery efforts are still ongoing as many seek to rebuild and face unexpected new beginnings. To close out Season 3, we wanted to take this opportunity to remember and reflect upon our experiences and highlight the hidden grace that is discovered in the hard, stormy experiences of life. In this 2-part conversation, we explore our pre-storm preparation efforts, our initial experience when the storm hit, lessons learned to help us better prepare for future disasters, and the many ways God, in His grace, has showed up in the storm and the aftermath. Thank you for taking the time to listen and share in our experiences. Love, Cindy and Brooke

Interview with Nettye Johnson, CHES - Joy Prescription Podcast - Feed Your Faith

We're delighted to interview pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. You're going to love today's guest, Nettye Johnson, CHES, author of Put Your Faith Where Your Fork Is and The Veganish Cookbook. Nettye is a wife, mom, marathoner, author, certified health coach, certified health education specialist, and award-winning speaker and teacher providing classes and workshops on faith, mind/body wellness, purpose, and productivity topics to church, community, and corporate audiences. A lifetime learner gifted to teach, Nettye's passion is informing and supporting positive change. Founder of Wellness Applied and Faith Applied (podcast and community), Nettye leverages 25 years of Christian education and health behavior change work to provide curated science-based, faith-empowered solutions that help women find balance and live well. Nettye is committed to a salutogenic approach to health education, helping individuals to see and use their strengths to reach their God-given potential and achieve a better life and legacy. Tune in to this episode for an energetic, inspiring, and transformational conversation at the intersection of health stewardship, faith, and nutrition and discover practical steps you can take today to honor God, create positive shifts in health attitudes, and elevate your life. Resources mentioned in this episode: Put Your Faith Where Your Fork Is by Nettye Johnson The Veganish Cookbook by Nettye Johnson Salt, Sugar Fat by Michael Moss

Interview with Kameo Snyder - Joy Prescription Podcast

We're delighted to interview pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. Today’s guest is the delightful Kameo Snyder, a Functional Medicine Nutritionist with 25 years of clinical experience restoring metabolic and cellular health, correcting gut imbalances, mitigating inflammation, and resolving biotoxin illness. She has successfully treated thousands of patients while serving as Chief of the largest Nutrition Clinic in the USAF Medical Center, developing and publishing evidence-based nutrition programs for metabolic diseases. She taught at both Old Dominion University and the Culinary Institute of Virginia medical nutrition therapy and culinary nutrition. In 2023, after walking alongside her close friends battle with cancer, she shifted gears to support women's recovery from cancer launching The Cellular Reboot, Seeing the hand of God in every cell. In this interview, we dive deep into Kameo’s expertise on metabolic health, exploring the role of detoxification in our health journeys, including: Why detoxification is important for our bodies Common misconceptions about detoxification The role of diet in detoxification The relationship between detoxification and spiritual health Autophagy and fasting…and more! Kameo brings a fresh perspective to restoring health and JOY by honoring the internal cellular engineering of Creator God in our bodies. Kameo’s passion and enthusiasm for rekindling both metabolic health and spiritual fire is contagious and sparks a dynamic conversation on the transformation and vitality that’s possible through an integrative, holistic approach to caring for our bodies.

Interview with Dr. Shannan Crawford - Joy Prescription Podcast

We're delighted to interview pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. In this episode, we interview the radiant Dr. Shannan Crawford, CEO of Crawford Clinics, Licensed Clinical Psychologist, executive coach, podcast host of Unlock U with Dr. Shannan Crawford, adjunct professor, and conference speaker. Dr. Crawford has invested over 20 years of studying psychology and a decade of applying empirically supported strategies to optimize performance for executives and influencers and bring transformation into the lives of her clients. With compassion and clarity, Dr. Crawford offers valuable insights into mental health, emphasizing the importance of caring for the body, soul and spirit to create the harmony for the internal world to thrive. The result of this harmony increases one’s capacity for greater enjoyment, creativity, innovation, and depth of connection with God and others. Moreover, Dr. Crawford addresses common obstacles that individuals may encounter on their journey towards inner harmony, such as self-doubt, perfectionism, and imposter syndrome. Tune in to learn more about Restoring Self Cohesion, Dr. Crawford’s innovative approach to resolving the unconscious roots to anxiety, depression, relationship issues, and career and motivation issues, hear a story of transformation, and glean wisdom for maintaining a healthy work-life balance to create a flourishing life.

Interview with Donna Chacko, MD - Joy Prescription Podcast

We're delighted to interview pioneering individuals who are integrating faith into their work in their respective fields of healthcare, coaching, psychology, and ministry. Today's guest is Donna Chacko, MD, a medical doctor who loves to share what she learned about healing during her decades practicing medicine and her long difficult marriage. Donna practiced radiation oncology and later family medicine. She and her first husband raised three daughters in Florida. After his death, she moved to Washington, DC, where she cared for the poor until 2013. Now retired, Donna lives in Maryland with her second husband and works in the ministry she founded, Serenity and Health. In September 2021 she was designated a Changemaker by the Institute for Lifestyle Medicine. Her book Pilgrimage: A Doctor’s Healing Journey, has won several awards including the 2022 Catholic Media Association book awards 1st Place, Marriage & Family Living; 1st Place, Self-Published Book; and Honorable Mention, Healing & Self Help. During this interview, we explore the topic of healing, especially from the difficult or complicated parts of our journey, and the importance of creating time in our busy, "on-the-treadmill" paced lives, to connect with God, be still, surrender and heal. Donna introduces us to a key prayer practice that has transformed her life and deepened her connection with God. Listen to learn how you can integrate this method into your own daily rhythms. Donna's story of courage and resilience through trial and transition is inspiring and a beautiful reminder of God's ability to restore and heal if we simply open our hearts to the process.

Unexpected: Wisdom for Living a Remarkable Life of Resilience | Dr. Jill Carnahan

Join us in uplifting conversations with remarkable women in ministry and medicine. In today's episode, we are honored to host Dr. Jill Carnahan, known as 'Your Functional Medicine Expert®.' Dr. Jill, dually board certified in Family Medicine and Integrative Holistic Medicine, is the Medical Director of Flatiron Functional Medicine. Beyond her professional expertise, Dr. Jill is a survivor of breast cancer, Crohn’s disease, and toxic mold illness. Our conversation delves into Dr. Jill's recently published book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith. This prescriptive memoir shares her journey of overcoming life-threatening illness through the fusion of science and faith. Dr. Jill authentically discusses her health and personal challenges, aiming to inspire others to cultivate resilience and thrive amid difficulties. 📘 Find Dr. Jill's book, Unexpected, at readunexpected.com.

Nurturing Your Mental Health | Kim Fish | Joy Prescription Podcast

In today's episode, we're honored to host Kim Fish, a licensed clinical social worker & mental health counselor. With expertise in issues like relationship difficulties, depression, anxiety, and childhood trauma, Kim brings a wealth of knowledge to our discussion. Dive deep into essential topics around mental health as Kim answers pressing questions: 🌱 How to differentiate stress and anxiety? 🌱 Balancing multiple roles while staying authentically connected to God, self & others. 🌱 Helping clients navigate heavy emotions like unforgiveness or regret. Our conversation delves into: 🌟 The vital role of community in the healing journey. 🌟 Exploring the mind-body connection and the polyvagal theory. 🌟 Advice for those seeking counseling for the first time.

Breathe Again - Financial Wisdom for Women to Flourish | Leah Adams | The Joy Prescription

On today's podcast, we welcome special guest, Leah Adams, a Ramsey Solutions trained Financial Coach, founder of Breathe Financial Coaching, speaker, and author. Leah’s passion is helping women find peace and breathing room in their lives, faith, and finances by teaching them biblical financial principles. Leah is also a certified Life Coach, the author of four Bible studies and one devotion book. She holds a Pharmacy Doctorate degree from Mercer College of Pharmacy and Health Sciences and is a retired pharmacist. In this dynamic episode, we discuss: Leah and Dr. Cindy's personal connection! the story of how Leah transitioned from a career in pharmacy to financial coaching Leah's holistic approach to financial health and stewardship the foundational tool for financial freedom Leah's own experience with financial breakthrough how to address shame around finances and more!

7 Types of Rest:Reclaim Energy & Break Free | Dr. Saundra Dalton-Smith -The Joy Prescription Podcast

Join us as we engage in enlightening conversations with remarkable women in the fields of ministry and medicine. In this episode, we are privileged to host Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, renowned speaker, and author, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Delve into the world of optimal well-being as Dr. Saundra shares her insights on the seven essential types of rest that can revolutionize your productivity, happiness, and help you conquer burnout to live your fullest life. Discover: How the seven types of rest influence health and happiness Dr. Saundra's personal journey and wake-up call that inspired Sacred Rest Navigating the challenges of multitasking and rest in a busy society Expert insights on distinguishing between sleep and rest Strategies to tackle insomnia, fatigue, and incorporate rest into busy schedules Visit RestQuiz.com to take Dr. Saundra's free assessment and identify the rest you need for a fulfilling life.

Affiliate Marketing Strategies | Becky Kopitzke | The Joy Prescription Podcast

Join us for inspiring conversations with remarkable women in ministry and medicine. In this episode, we shed light on affiliate marketing—an enjoyable and effective strategy for growing your business or ministry. Our guest is Becky Kopitzke, a multi-published author and founder of The Inspired Business. Tune in as Becky shares her tried-and-true tips for leveraging affiliate marketing successfully. If you're considering incorporating affiliate marketing into your marketing plan to promote your products or services, this conversation with Becky is a goldmine of valuable insights! Listen to discover: Why affiliate marketing is one of Becky’s top strategies for business growth The easiest way to initiate affiliate marketing Who to invite as affiliates for your products or services Common pitfalls to avoid when embarking on your affiliate marketing journey Essential metrics to track and their significance Authentic approaches to excel in your affiliate marketing endeavors A seasoned blogger, freelance writer, and writing coach, Becky's expertise shines in digital product sales funnels. She brilliantly serves others through The Inspired Business, a coaching hub empowering Christian writers, coaches, and creatives to monetize their passion work sustainably.

Walking WITH Women Through Trauma | Andrea Stunz | The Joy Prescription Podcast

Join us for a transformative journey as we engage with extraordinary women in the fields of ministry and medicine. Our mission is clear—to extract wisdom from life stories, fostering mutual learning and growth. In this episode, meet our special guest, Andrea Stunz—a freelance writer, mentor, and adventurer. Brimming with grace and hope, Andrea recounts her powerful journey of healing guided by God's intervention, triumphing over trauma's impact on her physical health. This transformative journey paved the way for emotional, mental, spiritual, and physical healing. Andrea's own profound healing experience equips her to authentically support women navigating their own paths to recovery. Tune in to this inspiring conversation on hope, healing, and grace through transformation. Connect with Andrea: andreastunz.com or on social media: Instagram, Facebook

The 5R Approach to Taming Your Emotional Triggers | Angie Baughman | The Joy Prescription Podcast

In this episode, meet Angie Baughman—Pastor, Bible Teacher, Author. Angie's journey includes roles as a pastor, Bible teacher, founder of Steady On Ministries, and creator of Step By Step Bible study method. Overcoming adversity, she empowers others through faith and teaching, sharing 5 "R" steps linked to scripture to recognize triggers and confront lies. Get the Talk to Your Triggers resource here.

Wisdom for Working Moms | Christi Hurd | The Joy Prescription Podcast

In this episode, we're honored to host a special guest, Christi Hurd, MA, NBCT, a distinguished PCI Certified Parent Coach with two decades of classroom experience. Christi's passion lies in collaborating with parents to rekindle the joy of parenting, facilitate flourishing, and guide them toward making informed decisions with fewer regrets. Discover a wealth of wisdom as Christi delves into strategies for working parents, particularly during the challenging pre-teen and teen years. From brain-compatible parenting to appreciative inquiry, she explores effective techniques for intentional and reflective parenting. Christi even shares insights from her personal journey of parenting middle school and high school-aged children. Tune in to gather wisdom and encouragement for your parenting voyage!

Wisdom for Overcoming Addiction & Flourishing | Kit Roberts | The Joy Prescription Podcast

In this episode, we have the privilege of hosting a special guest, Kit Roberts, CPC, NBC-HWC. Join us as we delve into a candid conversation about the intricate interplay between physical and mental health in the context of addiction. Discover how the power of faith serves as a potent force for conquering addiction, and witness the transformative redemption that God bestows upon our life narratives. Connect with Kit and explore his insights at arenovatedlifellc.com. Join us on this enlightening journey to learn strategies for breaking free from unhealthy habits, seeking solace and guidance from a higher power, and seamlessly integrating wholesome living into your daily routines.

An Unexpected Catalyst: Empowering Women through Self-Defense

In this episode we interview special guest, Stephanie Jenkins, MSW, a women's advocate and self-defense expert, and author of Red Flags: Know When to Run. Join us as we explore Stephanie's remarkable life story, including her supernatural healing from hyperthyroidism. Learn how Stephanie empowers women to live authentically through self-defense instruction and glean valuable insights to prevent toxic relationships. Full of passion and radical trust, Stephanie's journey reminds us of the importance of looking to God for guidance in our everyday lives. You won't want to miss her top three tips for women in ministry and business! Connect with Stephanie here: StephanieJenkins.org.

The Joy Prescription Podcast - BIG ANNOUNCEMENT + Tips for a Joyful, Low-Stress Christmas Celebration

We invite you to tune into our latest podcast to hear a BIG ANNOUNCEMENT about the evolution of the Joy Prescription Podcast. We also share some tips for creating a low-stress, joyful Christmas season in this episode.

The Joy Prescription Podcast - Let's Get Personal This Christmas

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Brooke kicks off the Christmas season with a timely message from Luke 2. ---------------------------------------------------Luke 2: 8-11 TPT "That night, in a field near Bethlehem, shepherds were watching over their flocks. Suddenly, an angel of the Lord appeared in radiant splendor before them, lighting up the field with the blazing glory of God, and the shepherds were terrified! But the angel reassured them, saying, “Don’t be afraid, for I have come to bring you good news, the most joyous news the world has ever heard! And it is for everyone everywhere! For today in Bethlehem a rescuer was born for you. He is the Lord Yahweh, the Messiah." We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  

The Joy Prescription Podcast - Are You Wandering Around in the Land of Discontentment?

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week we dive into the topics of discontent, contentment and gratitude. We share stories and reflections on the power of gratitude to bring health, peace, and joy into our lives. In this podcast, we outline some of the many benefits of practicing gratitude:Gratitude enhances our mood immediately.Gratitude triggers our brain to release important neurotransmitters: dopamine and serotonin.Gratitude positively enhances our body's physiology: sex and stress hormones balance, nervous system regulation, immune resilience, and even the gut microbiome! The more we practice gratitude, the more we strengthen these neural connections that can lead to joy and contentment. We can actually rewire our brain to experience more permanent states of peace and contentment.

Our Library

Latest Insights for Your Wellness Journey

Stay informed with our latest blog entries, featuring expert tips, actionable advice, and inspiring stories. Discover new ways to support your health and take steps toward a vibrant, balanced life.

You're Tired — But Not Just Because You Need More Sleep

Persistent fatigue is not always a sign that you need more sleep. Different forms of depletion, including physical, mental, emotional, sensory, creative, social, and spiritual exhaustion, can all contribute to feeling drained even when sleep seems adequate. Understanding which type of rest is missing can help restore energy, improve resilience, and support overall health and well-being.

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Five Things I'm Doing Right Now to Protect My Brain

Protecting long-term brain health involves consistent attention to foundational habits that support cognitive function and overall well-being. Prioritizing quality sleep, nurturing meaningful relationships, maintaining muscle and physical fitness, monitoring key health biomarkers, and cultivating spiritual purpose can all contribute to healthier aging. Small, sustainable changes in these areas can help build resilience and support cognitive vitality for years to come.

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When Anxiety, Depression, and Brain Changes Show Up Together

Anxiety, depression, and cognitive changes often occur together because they can share common underlying biological drivers such as inflammation, infections, metabolic dysfunction, hormonal imbalances, toxic exposures, vascular issues, and trauma. Rather than viewing these symptoms as separate conditions, a root-cause approach explores how interconnected systems throughout the body may be affecting brain health and emotional well-being. Addressing these underlying factors can help create a clearer path toward improved cognitive function, mood, and overall resilience.

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Take the First Step Toward Vibrant Health

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