Articles & Blog
Explore our Health & Wellness Blog—a thoughtfully curated space where expert insights and practical guidance come together to support your journey toward vibrant living. From nutrition and mental well-being to spiritual health and lifestyle tips, our articles are here to inspire and empower you every step of the way.
10 Reversible Causes of Anxiety & Depression
As a physician, I was trained to diagnose diseases. Granted, there is some sense of relief for the patient and satisfaction for the doctor to put a label on your condition, but it’s not as helpful as it may seem. In fact, labeling people with specific mental diseases has led to the problematic practice of lumping large groups of patients with similar symptoms into categories and simply prescribing a corresponding prescription drug to the name of the disorder.
What does your body need to heal?
Your body is talking to you. Pain, fatigue, anxiety, depression, panic attacks, brain fog, headaches, insomnia, heartburn, indigestion, bloating, constipation, diarrhea and stubborn belly fat are not the enemies.