Functional Fitness for Brain Health & Longevity
February 4, 2026
8:30
-
9:10
EST
February 4, 2026
Functional Fitness for Brain Health & Longevity
Functional Fitness for Brain Health & Longevity
Move with confidence. Age with strength. Protect your brain.
Join this live, online 40-minute functional fitness class led by corrective exercise specialist James Goodlatte, CPT. Designed for midlife and beyond, this gentle, science-informed program focuses on building real-life strength, protecting joints, improving balance, and supporting brain health—without high-intensity or “no pain, no gain” workouts.
✔ Improve mobility, balance, and functional strength
✔ Reduce aches and stiffness
✔ Support brain health and healthy aging
✔ All fitness levels welcome
Wednesdays at 8:30 AM EST
Start date: February 4, 2026
Location: Online (join from home)
Move better. Feel stronger. Support long-term vitality.
A Calendar of Meaningful Experiences
Every event we offer is an opportunity to pause, reconnect, and heal. Whether you're seeking clarity, community, or actionable tools for wellness, our calendar includes experiences designed to meet you where you are. From brain health programs to soul care retreats, each event integrates evidence-based practices with compassionate guidance to help you grow and thrive.
Take the First Step Toward Vibrant Health
At Caring for the Body, we believe healing starts with connection. Let us partner with you to uncover the root causes of your symptoms and create a personalized plan for lasting wellness.