Asheville Cognitive Decline Support

Asheville, with its vibrant community and health-conscious culture, offers the perfect backdrop for proactive cognitive health solutions. Cognitive decline is a growing concern, with an increasing number of individuals experiencing early signs such as memory lapses, brain fog, and difficulty focusing. Whether due to aging, genetic predisposition, or lifestyle factors, addressing cognitive health early can significantly improve outcomes and quality of life. That’s where Dr. Cynthia Libert and her team at Caring for the Body, PLLC, step in.

Caring for the Body’s Approach to Cognitive Health

At Caring for the Body, PLLC, Dr. Cynthia Libert offers a comprehensive, science-driven approach to cognitive health that focuses on prevention, early intervention, and sustainable wellness. By leveraging the principles of functional medicine, her practice empowers patients to address the root causes of cognitive decline, optimizing brain health for a vibrant and fulfilling life.

Root-Cause Functional Medicine Approach

Functional medicine goes beyond symptom management to uncover and address the underlying factors contributing to cognitive decline. Instead of taking a one-size-fits-all approach, functional medicine evaluates each individual’s unique history, lifestyle, and biology. This allows for targeted interventions that address the root causes, such as chronic inflammation, hormonal imbalances, toxin exposure, or gut health issues.

Personalized care plans are at the heart of this approach. Every patient receives an individualized roadmap tailored to their specific needs and health goals. By identifying and addressing key contributors to cognitive dysfunction, this method not only alleviates current symptoms but also builds a foundation for long-term brain vitality.

Comprehensive Diagnostic Testing

Early detection is critical to preventing and managing cognitive decline effectively. At Caring for the Body, PLLC, advanced diagnostic tools provide deep insights into the factors affecting brain health:

Neurocognitive Testing
- Identifies early signs of memory impairment, brain fog, or decreased focus.
Genomic Analysis (e.g., IntellxxDNA)
- Explores genetic predispositions, such as APOE4 allele status, to develop precision health strategies.
GI-MAP (Microbial Analysis Panel)
- Assesses gut health, as imbalances in the gut microbiome can directly impact brain function.
Toxin Panels (e.g., Vibrant Wellness)
- Detects environmental toxins and heavy metals that may contribute to neurodegeneration.

These tests provide a comprehensive picture of a patient’s current health and future risks, enabling Dr. Libert to craft a personalized action plan designed to prevent and mitigate cognitive decline.

The 3-Month ReThink Aging Program

Dr. Libert’s signature ReThink Aging program is a transformative journey aimed at preventing cognitive decline and enhancing overall healthspan. This three-month program integrates functional medicine principles with practical, personalized care to optimize brain and body health.

Program Breakdown

Identity Phase:
- Comprehensive assessments, including medical history, cognitive evaluations, and advanced diagnostic testing, to pinpoint risk factors and health priorities.
- Establishes a personalized Brain + Body Blueprint tailored to each patient’s needs and goals.
Optimization Phase:
- Implementation of evidence-based interventions, including:
  - Nutrition: Anti-inflammatory and brain-boosting diets.
  - Movement: Structured physical activity plans.
  - Detoxification: Strategies to reduce toxin burden and enhance cellular health.
  - Oxygen Optimization: Techniques to improve vascular health and cellular oxygenation.
Sustainability Phase:
- Long-term resilience building through:
  - Mindset coaching to foster positive, growth-oriented habits.
  - Lifestyle adjustments to sustain progress and prevent future cognitive decline.
  - Continued access to educational resources, live office hours, and personalized coaching sessions.

Core Components of Cognitive Support

At Caring for the Body, PLLC, Dr. Cynthia Libert’s approach to cognitive health incorporates key components that work synergistically to enhance brain function and overall vitality. From dietary strategies to advanced therapies, these interventions aim to prevent cognitive decline and promote long-term resilience.

Dietary Interventions

Nutrition is foundational to brain health. Anti-inflammatory and brain-boosting foods play a critical role in reducing oxidative stress and supporting neural function. Dr. Libert emphasizes:

Anti-inflammatory Diets: Foods rich in omega-3 fatty acids, antioxidants, and polyphenols help reduce inflammation and protect the brain. Examples include fatty fish, leafy greens, berries, and nuts.
Customized Nutritional Plans: Each patient’s metabolic needs and genetic predispositions are assessed to design a tailored diet plan, ensuring optimal nutrient absorption and energy balance.

These dietary strategies nourish the brain while addressing systemic issues that contribute to cognitive decline, such as insulin resistance and inflammation.

Hormone and Neurochemical Balance

Balanced hormones and neurotransmitters are essential for cognitive function, mood stability, and mental clarity.

Hormone Optimization: Through bioidentical hormone therapy, Dr. Libert addresses imbalances in thyroid, adrenal, and sex hormones that can impact brain health.
Neurotransmitter Support: Targeted interventions are used to correct imbalances in brain chemicals like serotonin, dopamine, and GABA, which affect cognition, mood, and stress resilience.

By restoring hormonal and neurochemical balance, patients often experience improved memory, focus, and emotional well-being.

Detoxification Support

Environmental toxins can accumulate in the body, contributing to cognitive impairment and neuroinflammation. Dr. Libert’s detoxification protocols focus on:

Reducing Toxin Exposure: Identifying and minimizing contact with harmful substances such as heavy metals, pesticides, and air pollutants.
Gut Health Optimization: A healthy gut is critical for brain function. Programs include addressing leaky gut, dysbiosis, and inflammation to strengthen the gut-brain connection.

This comprehensive approach enhances the body’s natural detoxification processes, creating a healthier internal environment for optimal cognitive function.

Cutting-Edge Therapies

Dr. Libert integrates innovative therapies into her cognitive support programs to enhance brain health:

Geroprotective Molecules, Peptides, and Nootropics: These advanced treatments protect against cellular aging, improve neuroplasticity, and boost cognitive performance.
Oxygenation Therapies: Techniques like hyperbaric oxygen therapy (HBOT) enhance oxygen delivery to the brain, improving circulation, reducing inflammation, and supporting tissue repair.

These therapies provide an additional layer of support for patients seeking to optimize their brain health and prevent decline.

Lifestyle and Behavioral Support

Daily habits significantly influence cognitive health. Dr. Libert focuses on empowering patients with practical strategies to maintain their progress:

Stress Management: Techniques such as mindfulness meditation and gratitude journaling help regulate stress, a key contributor to cognitive decline.
Restorative Sleep: Quality sleep supports memory consolidation and reduces brain inflammation. Patients receive personalized recommendations for optimizing their sleep environment and routines.
Movement Routines: Structured exercise programs improve circulation, boost endorphins, and support overall brain health.

By addressing lifestyle factors, patients can sustain long-term cognitive resilience while enjoying greater mental clarity and well-being.

Who Can Benefit from Asheville Cognitive Decline Support?

Asheville Cognitive Decline Support, led by Dr. Cynthia Libert at Caring for the Body, PLLC, is designed to meet the needs of individuals seeking to prevent or address early signs of cognitive decline. Whether you’re noticing subtle changes in memory, focus, or overall brain function, this program provides the tools and strategies to optimize cognitive health and maintain long-term vitality.

Ideal Candidates for Cognitive Support

This program is particularly suited for individuals aged 40 to 65+ who are proactive about their health and looking to preserve their cognitive abilities as they age. Key characteristics of those who can benefit include:

A desire to improve brain function and overall healthspan.
Early signs of cognitive challenges, such as brain fog, forgetfulness, or decreased focus.
Interest in preventive measures to reduce future risks of cognitive decline.

Special Focus on High-Risk Groups

Certain individuals face an elevated risk of cognitive decline due to genetic, lifestyle, or health-related factors. Dr. Libert’s program offers specialized support for:

Family History of Dementia: People with relatives who have experienced dementia or Alzheimer’s are at higher risk and can benefit from early, proactive interventions.
Chronic Conditions: Individuals with hypertension, diabetes, high cholesterol, or inflammation are more likely to experience cognitive impairment if these conditions are not managed effectively.
Lifestyle-Driven Risk Factors: Those with poor sleep habits, high stress levels, or limited physical activity can benefit from strategies to reduce these risks and support brain health.

Take the First Step Toward Better Brain Health

Your cognitive health is vital to living a vibrant, fulfilling life. Whether you're looking to prevent cognitive decline or address early warning signs, the team at Caring for the Body, PLLC, led by Dr. Cynthia Libert, is here to help.

Schedule Your Free Strategy Session Today

Discover your unique risk factors, gain insights into your brain health, and create a personalized plan to optimize your cognitive vitality. Dr. Libert and her team are committed to providing compassionate, cutting-edge care tailored to your needs.

Contact Us
📍 Location: Caring for the Body, PLLC
1998 Hendersonville Rd, Suite #24
Asheville, NC 28803

📞 Phone: (828) 490-1545
📠 Fax: (828) 202-8752
✉️ Email: help@caringforthebody.org
🌐 Website: ReThink Aging Program

Don’t wait—take control of your brain health today. Schedule your free strategy session and start your journey to a sharper, healthier mind!