Cognitive decline is on the rise—and it’s happening earlier than most people think. Alzheimer’s disease now affects more than 6 million Americans, and that number is expected to more than double by 2050. But long before memory loss becomes obvious, subtle changes in the brain can begin—often as early as your 40s.

What’s important to know is this: cognitive decline is not an inevitable part of aging. In many cases, it can be prevented—or even reversed—when caught early and addressed at the root.

Research shows that neurodegeneration begins decades before a diagnosis is made. During this “silent” phase, inflammation, oxidative stress, insulin resistance, nutrient deficiencies, and environmental toxins may be silently damaging brain cells. But with the right testing and support, these imbalances can be identified and corrected before permanent damage occurs.

At Caring for the Body, PLLC, we believe in getting ahead of decline—not reacting to it. Our Cognitive Decline Prevention Program is designed for adults who want to take their brain health seriously before problems arise. This is not a one-size-fits-all protocol. It’s a fully personalized, root-cause approach built on the principles of functional medicine, whole-person care, and science-backed prevention.

This program was designed specifically for:

• High-functioning, health-conscious adults aged 40–65+
• Individuals with a family history of Alzheimer’s or dementia
• Adults experiencing early signs of mental fatigue, memory lapses, or brain fog
• Professionals and caregivers who want to stay sharp and resilient under stress
• Anyone who wants to age well with clarity, energy, and purpose

If you value your cognitive health and are ready to take ownership of your future, this program was created for you.

Understanding Cognitive Decline

What Is Cognitive Decline?

Cognitive decline refers to a measurable reduction in thinking skills such as memory, attention, language, and problem-solving. While occasional forgetfulness is common with age, persistent or worsening cognitive symptoms may indicate a deeper issue.

Two key stages of cognitive decline include:

• Mild Cognitive Impairment (MCI): This is the “middle ground” between normal aging and dementia. Individuals with MCI notice changes in memory or thinking, but are still able to manage daily life. MCI is reversible in many cases—but only with early intervention.
• Dementia: This is a more advanced, progressive form of cognitive impairment that interferes with daily functioning. Alzheimer’s disease is the most common type of dementia.

The critical takeaway? Intervening during the MCI stage—or even earlier—offers the best chance for preserving brain function.

Early Warning Signs to Watch For

Many people chalk up early symptoms to stress, aging, or lack of sleep—but they may be the first signs of deeper imbalance. Common early signs of cognitive decline include:

• Brain fog or mental sluggishness
• Trouble concentrating or staying focused
• Difficulty recalling names or recent conversations
• Increased forgetfulness (appointments, items, directions)
• Word-finding difficulty or slower speech
• Mental fatigue or overwhelm with multitasking
• Changes in mood, motivation, or confidence

These symptoms may seem minor at first, but over time, they can indicate a trajectory toward cognitive impairment—especially when multiple risk factors are present.

What Causes Cognitive Decline?

Cognitive decline is complex and multi-factorial. Dr. Libert uses a functional medicine model to uncover and address these root causes:

• Inflammation: Chronic low-grade inflammation damages neurons and disrupts communication between brain cells.
• Insulin Resistance: Often called “type 3 diabetes,” insulin resistance impairs glucose delivery to the brain—affecting memory and focus.
• Environmental Toxins: Heavy metals, mold, pesticides, and other toxins can accumulate in the brain and impair detox pathways.
• Poor Sleep Quality: Inadequate sleep impairs the brain’s ability to repair, detoxify, and consolidate memories.
• Genetic Factors: Variants like APOE4 significantly increase Alzheimer’s risk—but knowledge of your genetics empowers targeted prevention.

At Caring for the Body, we use advanced testing to identify these underlying factors and tailor a plan that helps you reclaim clarity and vitality.

Why Traditional Medicine Often Misses the Early Phase

Conventional healthcare often treats cognitive decline as something that’s only addressed after symptoms are severe—or dismissed entirely as “normal aging.” But by the time memory loss is visible on a scan or affects your daily life, the damage may already be significant.

Dr. Libert’s approach is different. She believes in catching cognitive decline early—using advanced labs, clinical insight, and functional markers that go beyond standard care. This allows us to intervene when your brain still has the ability to heal, adapt, and thrive.

About the Re-Think Aging Program

A Physician-Guided, 3-Month Prevention Plan

The Re-Think Aging Program is not a one-size-fits-all cognitive protocol. It’s a comprehensive, functional medicine journey led by Dr. Cynthia Libert, designed to help you protect your brain, restore your energy, and thrive in midlife and beyond.

Over the course of three months, you’ll receive:

• One-on-one support from Dr. Libert and her expert care team
• Advanced diagnostics to uncover your unique risk factors
• A customized Brain + Body Vitality Blueprint™
• Targeted interventions in nutrition, detoxification, hormone balance, sleep, mindset, and more
• Faith-aligned support and coaching to help you integrate change with purpose

This is not just about avoiding dementia—it’s about helping you live with clarity, joy, and vitality for decades to come.

Rooted in Systems Biology & Precision Medicine

The Re-Think Aging Program is grounded in systems biology—an approach that looks at the interconnected systems in the body rather than isolated symptoms. Using the tools of precision medicine, we tailor your care plan to your unique biochemistry, genetics, lifestyle, and goals.

This includes:

• Genomic testing (e.g., APOE4, detox pathways, neurotransmitter metabolism)
• Functional labs to assess inflammation, gut health, insulin resistance, hormones, and more
• Personalized recommendations for nutrition, movement, supplements, peptides, and stress resilience

Every step of your program is guided by data, experience, and a deep understanding of the body’s ability to heal.

The Brain + Body Vitality Blueprint™

At the center of the Re-Think Aging experience is your Brain + Body Vitality Blueprint™—a personalized, easy-to-follow roadmap to help you:

• Reduce your cognitive decline risk
• Sharpen focus and memory
• Optimize mitochondrial and hormonal function
• Detoxify the brain and body
• Build sustainable, joy-centered lifestyle habits

This blueprint is your guide not just for three months—but for the rest of your life.

Designed for Prevention—Not Late-Stage Care

Unlike traditional models that wait until symptoms become severe, the Re-Think Aging Program is designed for prevention. Our goal is to catch the earliest signs of dysfunction and reverse them before they escalate.

This program is ideal for those who want to stay ahead of decline, not react to it.

Program Components & Structure

Discovery Consultation (2 Hours)

Your journey begins with an in-depth consultation with Dr. Cynthia Libert. This is not your typical 15-minute appointment—it’s a two-hour, whole-person review that sets the foundation for your personalized care plan.

What this includes:

• A deep-dive review of your medical history, cognitive symptoms, lifestyle, and goals
• A comprehensive functional assessment of neurological, metabolic, hormonal, and immune function
• Identification of your unique cognitive risk factors based on early signs and history
• A customized plan for advanced diagnostic testing tailored to your needs

This session is designed to connect the dots and provide the clarity you’ve been searching for.

Essential Lab Package + Review of Findings (90 Minutes)

After your Discovery Consultation, we’ll guide you through a curated set of advanced lab tests from some of the most respected functional medicine laboratories, including:

• Genova Diagnostics – gut, inflammation, and nutrient testing
• IntellxxDNA – advanced genetic testing for brain, detox, and longevity pathways
• DUTCH – comprehensive hormone and adrenal panel
• GI-MAP – gut microbiome and pathogen screening
• Quicksilver Scientific – heavy metals and toxin burden

Once your results are in, you’ll meet with Dr. Libert for a 90-minute lab review session where she’ll explain your data in plain language and co-create a personalized prevention plan based on your biology, lifestyle, and values.

3-Month Re-Think Aging Program

With your Brain + Body Vitality Blueprint™ in hand, you’ll begin your 3-month transformation with guided support every step of the way.

This phase includes:

• Functional medicine coaching focused on six key pillars:
  
  • Brain-healthy nutrition and metabolic reset
  • Mitochondrial support and energy optimization
  • Environmental detoxification
  • Hormonal balance and sleep restoration
  • Oxygenation and circulation strategies
  • Mindset, spirituality, and sustainable lifestyle design
• 6 Private Coaching Sessions with expert health coaches trained in cognitive wellness
• Weekly live office hours for Q&A, accountability, and peer support
• Concierge-level access to our care team for questions, encouragement, and guidance
• Faith-based mentorship to support deeper healing, joy, and alignment with purpose

You’ll leave this program with a clear, sustainable plan—and a renewed sense of vitality, confidence, and clarity.

Your Brain Health Is Worth the Investment

Cognitive decline is not an inevitable part of aging—it’s a process that can be slowed, stopped, and even reversed when addressed early and thoroughly. With the right information, tools, and support, your brain can heal, adapt, and thrive.

By taking action now, you are not only investing in sharper memory and better focus—you are shaping a healthier, more purposeful future for yourself and your loved ones. The benefits extend far beyond the physical. You’ll experience greater clarity, emotional resilience, spiritual grounding, and the confidence that comes from taking ownership of your health.

You don’t have to navigate this journey alone. At Caring for the Body, PLLC, we’re here to walk with you—offering compassion, clinical expertise, and a personalized, faith-aligned approach to lasting wellness.

Take the First Step Toward Brain Protection

Schedule your Re-Think Aging Discovery Consultation today and begin your personalized cognitive decline prevention plan with Dr. Cynthia Libert.

📍 Caring for the Body, PLLC – Center for Functional Medicine
🗺️ 1998 Hendersonville Rd, Suite #24, Asheville, NC 28803
📞 (828) 490-1545 📧 help@caringforthebody.org 🌐 www.caringforthebody.org

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