Cognitive Health Check-Up Asheville NC
In recent years, there’s been a powerful shift in how we view brain health. What was once considered an “aging issue” is now understood as a lifelong concern—one that deserves attention before symptoms become serious.
Whether you're in your 40s or approaching your 70s, your brain is your most vital asset. It powers your memory, your focus, your mood, and your capacity to live with purpose. That’s why proactive cognitive care is no longer optional—it’s essential.
Cognitive decline rarely begins with a dramatic memory lapse. More often, it starts quietly: a name that slips your mind, difficulty concentrating, or feeling mentally exhausted by tasks that once felt easy.
Research shows that subtle neurological changes can begin decades before a formal diagnosis, and that’s exactly why early cognitive screening matters. When addressed early, many of the underlying causes of brain fog, forgetfulness, and reduced focus can be reversed—or prevented entirely.
At Caring for the Body, PLLC in Asheville, we believe your brain deserves more than just a 10-minute check-in or a pill for symptoms. You deserve real answers, personalized care, and a plan that supports you now and in the future.
What Is a Cognitive Health Check-Up?
A Cognitive Health Check-Up is a proactive, whole-person evaluation designed to assess how well your brain is functioning today—and uncover potential risk factors for cognitive decline in the future. At Caring for the Body, PLLC in Asheville, this process goes far beyond memory tests or symptom checklists.
Instead of waiting for noticeable memory loss or a diagnosis of dementia, this check-up is about early detection, prevention, and personalized support. It's your opportunity to better understand your brain's strengths, spot areas of vulnerability, and take action while meaningful change is still possible.
Who Should Consider a Cognitive Health Check-Up?
This check-up is ideal for:
- Adults age 40 and older who want to preserve memory, focus, and mental sharpness
- Individuals with a family history of Alzheimer’s or dementia
- People experiencing brain fog, word-finding issues, or slowed thinking
- Professionals under chronic stress who want to protect long-term brain function
- Anyone who wants clarity about their cognitive health and a plan to support it
Even if your symptoms are mild—or you feel fine—it’s worth checking in. Many brain-related issues begin decades before symptoms are obvious.
How Is This Different from a Traditional Neurologist Referral?
Traditional neurology focuses on diagnosing and managing late-stage conditions like Alzheimer’s, Parkinson’s, or stroke. In many cases, patients are told they’re “normal” until significant impairment is present. The tools used are often reactive, not preventive.
At Caring for the Body, PLLC, our approach is different:
- We use advanced testing to look for hidden causes of decline before symptoms worsen.
- We focus on reversible, modifiable factors like inflammation, nutrient deficiencies, hormone imbalances, gut health, detox pathways, and genetics.
- We work with you to develop a personalized prevention plan based on your history, values, and goals.
- We don’t just assess symptoms—we treat the whole person: brain, body, and spirit.
A Functional Medicine Approach to Brain Health
Dr. Cynthia Libert applies the principles of functional medicine to cognitive wellness, which means:
- Identifying and addressing root causes, not just managing symptoms
- Using data-driven, individualized care
- Supporting the body’s innate healing systems through nutrition, detox, hormones, and lifestyle
- Providing a faith-informed, compassionate environment that encourages growth, clarity, and joy
Signs You May Benefit From a Cognitive Health Screening
Memory Lapses or Word-Finding Issues
Do you forget names, misplace items more often, or struggle to recall familiar words in conversation?
Mental Fatigue or Brain Fog
Does your thinking feel slower or foggy, especially in the afternoon? Are you mentally drained by tasks that used to feel easy?
Trouble Focusing or Processing Information
Are you having a harder time concentrating, multitasking, or completing projects with clarity?
Changes in Sleep, Mood, or Motivation
Are you more irritable, anxious, or withdrawn? Struggling to sleep or waking up without mental energy?
What to Expect During Your Brain Health Assessment
Deep-Dive Consultation with Dr. Libert
Your experience begins with an extended, unhurried consultation—usually lasting up to 2 hours. During this visit, Dr. Libert will:
- Listen closely to your personal health story and cognitive concerns
- Review your medical history, family background, lifestyle, and symptom patterns
- Explore your emotional and spiritual well-being as part of a holistic evaluation
This time is set aside for you. You’ll be seen, heard, and supported in a way that’s rare in today’s healthcare system.
Cognitive Testing and Symptom Review
We use in-depth assessments to evaluate your brain function across multiple domains:
- Memory and recall
- Focus and attention span
- Language fluency and word retrieval
- Processing speed and mental endurance
- Emotional regulation and mood
Whether you’re experiencing clear symptoms or just want peace of mind, these tests help identify subtle changes that may be missed in conventional care.
Functional Analysis of Key Systems
Your brain doesn’t operate in isolation. That’s why we assess the systems that deeply impact cognitive function, including:
- Gut health and the gut-brain axis
- Hormonal balance, including thyroid, cortisol, estrogen, and testosterone
- Mitochondrial function and cellular energy
- Detoxification pathways and inflammation levels
- Sleep patterns, oxygenation, and nervous system regulation
This systems-based view allows us to find the why behind your symptoms—not just treat the what.
Optional Advanced Testing
Based on your needs, we may recommend targeted testing using trusted functional medicine labs, such as:
- Genetic risk assessment (e.g., APOE status via IntellxxDNA)
- Environmental toxin panels (e.g., heavy metals, mold, pesticides)
- Hormone analysis using DUTCH testing
- Microbiome and gut pathogen testing via GI-MAP
- Nutrient status, inflammation markers, and oxidative stress panels
These insights give us a detailed, personalized picture of your cognitive health risk profile—and how to reverse or reduce it.
Your Personalized Brain + Body Vitality Blueprint™
At the end of your assessment process, Dr. Libert will create your Brain + Body Vitality Blueprint™—a customized plan that outlines:
- Key findings from your evaluation and lab results
- Action steps to support your brain and body naturally
- Nutrition, supplementation, and lifestyle recommendations
- Long-term strategies for protecting your memory and focus
This is your roadmap to sustainable cognitive health—one that reflects your biology, your goals, and your future.
Benefits of a Cognitive Health Check-Up
Clarity About Your Cognitive Risk Status
You’ll get a comprehensive picture of where you currently stand—including potential risk factors for memory loss, focus issues, mood changes, and neurodegenerative conditions like Alzheimer’s. No guesswork. Just clear insight.
Early Identification of Reversible Imbalances
Many early symptoms of cognitive dysfunction stem from issues that are highly modifiable—like inflammation, hormone shifts, gut imbalances, poor detox, or stress overload. Catching these now means you can take action while your brain is still resilient.
A Personalized Plan for Brain Support and Longevity
You won’t leave with a handout or generic advice. You’ll receive a custom-built Brain + Body Vitality Blueprint™ that includes nutrition, lifestyle, supplement, and detox strategies tailored to your biology and goals.
Greater Confidence and Peace of Mind
One of the greatest gifts of a cognitive health check-up is reassurance. Whether your results confirm that things are on track or reveal early patterns to improve, you’ll walk away feeling informed, supported, and more in control of your future.
Tools to Sharpen Focus, Energy, and Mental Resilience
It’s not just about preventing decline—it’s about improving how you feel and function now. Many patients report better clarity, sharper memory, and more sustained energy within weeks of implementing their personalized plan.
Your Brain Deserves a Personalized Check-Up
Your cognitive health is far too important to leave to chance.
Whether you’re navigating subtle brain fog or simply want to stay sharp as you age, taking action now is one of the most powerful decisions you can make for your future. Early support leads to better outcomes—mentally, emotionally, and physically.
A cognitive health check-up with Dr. Cynthia Libert is more than a test. It’s a proactive, empowering first step toward clarity, vitality, and peace of mind.
You don’t have to wait for symptoms to get worse. You don’t have to figure it out alone. Let us help you uncover what’s going on beneath the surface—and design a personalized plan to protect what matters most: your mind.
Schedule Your Cognitive Health Check-Up Today
Start protecting your brain today with Asheville’s trusted cognitive wellness expert.
📍 Caring for the Body, PLLC – Center for Functional Medicine
🗺️ 1998 Hendersonville Rd, Suite #24, Asheville, NC 28803
📞 (828) 490-1545