InBody Scan Asheville NC

At Caring for the Body, PLLC – Center for Functional Medicine, located in beautiful Asheville, North Carolina, we believe that true wellness begins with understanding your body from the inside out. Led by Dr. Cynthia Libert, M.D., our practice combines compassionate, evidence-based medicine with the latest in diagnostic technology to help patients optimize health, balance, and vitality.

Dr. Libert is a Board-Certified Family Physician and Certified Functional Medicine Practitioner through the Institute for Functional Medicine. With advanced training in metabolic health, hormone balance, and personalized wellness, she helps patients move beyond symptom management to uncover the root causes of imbalance and create lasting transformation.

One of the most valuable tools in this process is the InBody Scan—a cutting-edge, non-invasive body composition analysis that goes far beyond the traditional scale. This advanced device measures fat, muscle, and water distribution with clinical accuracy, providing insights that help tailor nutrition, exercise, and functional medicine plans to your unique physiology.

At Caring for the Body, we use the InBody Scan as part of a holistic approach to health optimization. Whether you’re pursuing weight loss, hormone balance, or longevity care, the InBody test gives you a data-driven foundation for understanding your body’s composition, metabolism, and overall well-being.

What Is an InBody Scan?

The InBody Scan is a medical-grade bioelectrical impedance analysis (BIA) device that provides a detailed snapshot of your body composition—offering a far more accurate and meaningful assessment than weight or BMI alone.

The scan itself is quick (under one minute), painless, and performed right in our Asheville office. You’ll stand barefoot on the InBody device, hold two hand electrodes, and let the system perform its gentle analysis—no discomfort, no preparation, no radiation. Within moments, you’ll receive a detailed, easy-to-read report that highlights key indicators of your physical health and internal balance.

This precision technology plays a central role in functional medicine, as it provides actionable insights that standard tests can’t capture. By understanding exactly how your body is composed, Dr. Libert can design a personalized plan for nutrition, exercise, hormone support, and lifestyle medicine that aligns with your unique biochemistry and health goals.

Metrics Analyzed by the InBody Scan Include:

Skeletal Muscle Mass – Helps assess strength, mobility, and metabolic efficiency.
Total Body Fat Percentage – Reveals fat-to-muscle ratios for optimal health and appearance.
Visceral Fat Level – Measures fat surrounding internal organs, a key marker of metabolic risk.
Basal Metabolic Rate (BMR) – Indicates the number of calories your body burns at rest.
Segmental Muscle Balance – Evaluates muscle distribution (right/left, upper/lower body) for symmetry and injury prevention.
Intracellular and Extracellular Water Ratio – Identifies fluid balance and inflammation throughout the body.

These measurements allow Dr. Libert to track your progress with precision, ensuring every recommendation—whether for nutrition, hormone therapy, or longevity support—is guided by data and personalized insight.

Why InBody Scans Are Superior to Traditional Measurements

When it comes to understanding your health, the scale alone doesn’t tell the whole story. Traditional measurements like body weight or BMI (Body Mass Index) can be misleading because they fail to distinguish between muscle, fat, and water—three factors that have dramatically different impacts on your health and metabolism.

BMI is limited—it simply divides weight by height and cannot differentiate between fat and muscle. A person with a high muscle mass might appear “overweight” by BMI standards, while someone with low muscle and high visceral fat may show a “normal” BMI but still be at risk for metabolic disease.

Scales can mislead, too. Water retention, inflammation, hormonal fluctuations, and even hydration levels can cause temporary changes in weight that have little to do with fat or muscle. This can leave people feeling frustrated or discouraged, even when their body composition is actually improving.

The InBody Scan eliminates this guesswork by providing a comprehensive, data-driven picture of your metabolic health. This level of insight is essential for understanding how your body is truly changing and responding to lifestyle or medical interventions.

With the InBody Scan, Dr. Libert and her team can:

Identify muscle loss (sarcopenia) early, helping you maintain strength and prevent age-related decline.
Track fat reduction accurately to ensure weight loss reflects real metabolic improvement—not just water loss or muscle depletion.
Detect early signs of inflammation or fluid imbalance, which often indicate stress, toxicity, or hormonal shifts that require attention.

What to Expect During Your InBody Scan Appointment

Your InBody Scan appointment at Caring for the Body, PLLC – Center for Functional Medicine is quick, simple, and entirely comfortable. Designed to be both informative and empowering, the experience gives you real-time data about your body’s inner health with no discomfort or downtime.

Here’s what to expect:

Remove your shoes and socks. You’ll step barefoot onto the InBody platform for accurate contact with the sensors.
Hold the hand electrodes. The device sends a gentle, low-level electrical signal through your body—completely safe and painless.
Stand still for less than 60 seconds. The machine captures thousands of data points to calculate your muscle, fat, and water composition.
Receive your full body composition report. Your results are printed instantly, providing a detailed breakdown of your metrics.

Following the scan, Dr. Libert or a trained team member will review your results and explain what they mean within the context of your functional medicine plan. This step ensures that every insight is personalized—connecting your body composition data to your broader goals in metabolism, hormone balance, or weight management.

The InBody Scan is completely safe and non-invasive, with no needles, radiation, or discomfort. For the most accurate results, we recommend avoiding food, caffeine, and exercise for 2–3 hours before your appointment.

Who Can Benefit from an InBody Scan?

The InBody Scan is a powerful tool for anyone who wants a deeper, more precise understanding of their body and health. At Caring for the Body, PLLC – Center for Functional Medicine, Dr. Cynthia Libert uses InBody analysis to help patients move beyond basic numbers on the scale—revealing the truth about how their body composition, metabolism, and vitality are changing over time.

This technology can benefit a wide range of individuals, including:

Adults of all ages who want a clearer picture of their health, metabolism, and overall body balance.
Patients enrolled in weight loss or fitness programs who want to track true fat loss and muscle gain—not just pounds lost.
Individuals with hormonal imbalances (such as thyroid, adrenal, or menopause-related changes) looking to understand how shifts in metabolism are affecting their body composition.
Athletes and active adults who want to fine-tune muscle distribution, improve recovery, and enhance performance.
Adults 40+ focused on maintaining muscle mass, bone density, and metabolic health to support healthy aging and longevity.
Those managing chronic illness or inflammation, who need tangible, measurable data to assess internal progress and the effectiveness of their functional medicine plan.

How Often Should You Do an InBody Scan?

The optimal frequency for InBody scans depends on your individual health goals and stage of your wellness journey. Dr. Libert recommends using the scan as a regular progress-tracking and preventive tool, allowing for data-driven adjustments and accountability over time.

Here’s a general guideline:

Every 4–6 weeks – Ideal for patients pursuing weight loss, strength training, or metabolic rebalancing. Frequent scans help fine-tune nutrition, exercise, and supplementation based on measurable progress.
Every 3–6 months – Recommended for longevity, hormone optimization, and functional medicine maintenance plans to ensure continued balance and improvement.
Annually – Perfect for those seeking preventive wellness or healthspan assessments, providing an annual snapshot of changes in fat, muscle, and hydration that can guide long-term health decisions.

Consistency is key. Regular scans provide data-driven insight that goes far beyond surface-level metrics, helping you and Dr. Libert celebrate true progress—whether that’s increased lean muscle, improved hydration balance, or reduced visceral fat.

See Your Health Clearly with InBody Scan Precision

At Caring for the Body, PLLC – Center for Functional Medicine, Dr. Cynthia Libert uses InBody Scan technology to help patients go beyond the scale—measuring the metrics that truly matter for health, strength, and longevity. Whether your goals involve weight loss, hormone balance, or aging prevention, your InBody results become a roadmap for personalized, lasting wellness.

Take the next step toward precision-based health. Schedule your InBody Scan in Asheville, NC today and discover how functional medicine can help you achieve balance, strength, and vitality from the inside out.

📍 Location: Caring for the Body, PLLC – Center for Functional Medicine
1998 Hendersonville Rd, Suite #24, Asheville, NC 28803

📞 Phone: (828) 490-1545
📠 Fax: (828) 202-8752
📧 Email: help@caringforthebody.org
🌐 Website: caringforthebody.org