Natural Remedies for Heart Health NC

Heart disease remains the leading cause of death in the U.S., but it’s far more than a numbers game. Your cardiovascular system is intricately connected to every aspect of your well-being—your nutrition, hormones, stress levels, sleep, gut health, and even emotional state.

In most traditional medical settings, heart health is reduced to a few lab numbers and risk factors—often leading to medications like statins or blood pressure drugs without a deeper understanding of why those markers are elevated in the first place.

At Caring for the Body, PLLC, we view heart health through a whole-person lens. This means we don’t just monitor your blood pressure or cholesterol; we consider how your entire lifestyle, environment, and biology influence your heart’s ability to thrive.

Whether you're navigating high cholesterol, blood pressure concerns, metabolic syndrome, or a family history of heart disease, Dr. Libert offers natural, integrative solutions tailored to your body and goals. Her practice supports patients locally and throughout North Carolina via virtual consultations.

Common Cardiovascular Concerns Treated Holistically

High Blood Pressure (Hypertension)

Often called the “silent killer,” high blood pressure frequently develops without obvious symptoms. Dr. Libert works to uncover underlying causes, such as stress, inflammation, toxic exposures, or mineral imbalances—then develops a personalized plan to bring your numbers down naturally and sustainably.

Elevated Cholesterol or Triglycerides

Rather than prescribing statins as a default, Dr. Libert assesses advanced lipid profiles to understand the quality and size of cholesterol particles, inflammation levels, and root contributors like insulin resistance, liver health, or poor diet. Natural therapies may include herbs, fiber, omega-3s, and lifestyle shifts.

Inflammation and Arterial Stiffness

Chronic inflammation is a hidden driver of cardiovascular disease. Through lab testing and clinical insight, Dr. Libert helps patients reduce inflammatory markers and improve arterial flexibility using antioxidant-rich foods, targeted supplements, and detoxification strategies.

Metabolic Syndrome & Insulin Resistance

Blood sugar imbalances and insulin resistance are central to many heart conditions. Dr. Libert uses advanced testing to identify early warning signs and provides support through low-glycemic nutrition, fasting protocols, and micronutrient optimization to restore metabolic balance.

Obesity and Weight-Related Heart Strain

Excess weight—especially around the abdomen—puts added stress on the cardiovascular system. Rather than relying on calorie counting, Dr. Libert guides patients through inflammation-focused, hormone-aware, and sustainable weight loss plans that support overall heart health.

Family History or Genetic Risk

If heart disease runs in your family, you may carry genetic variants that impact cholesterol metabolism, blood clotting, or inflammation. Through genetic testing and education, Dr. Libert helps patients make empowered lifestyle choices to turn risk into resilience.

Post-COVID Cardiovascular Changes

For some, COVID-19 has triggered new or worsened heart symptoms—such as palpitations, blood pressure issues, fatigue, or clotting concerns. Dr. Libert provides individualized post-viral recovery plans that support heart function, reduce lingering inflammation, and restore energy.

Advanced Testing for Personalized Cardiac Risk Assessment

Inflammation Markers

Chronic inflammation is a silent contributor to atherosclerosis, stroke, and heart attacks. Dr. Libert evaluates:

hs-CRP (high-sensitivity C-reactive protein)
Homocysteine (an indicator of endothelial damage and methylation issues)

Advanced Lipid Panel

Standard cholesterol tests don’t always tell the full story. Dr. Libert uses in-depth lipid panels that measure:

ApoB (a key atherogenic particle linked to heart risk)
LDL particle size and density
Lipoprotein(a) and other emerging risk factors

Insulin Resistance Testing

Blood sugar imbalances and insulin resistance can precede cardiovascular issues by years. Tests may include:

Fasting insulin
HOMA-IR (insulin resistance index)
Hemoglobin A1c

Nutrient Deficiencies

Cardiovascular health depends on optimal levels of magnesium, potassium, B vitamins, vitamin D, and more. Dr. Libert uses micronutrient panels to detect key deficiencies affecting blood pressure, vascular tone, inflammation, and clotting.

Heavy Metal Testing

Toxins like lead, mercury, cadmium, and arsenic can contribute to oxidative stress and endothelial dysfunction—underlying factors in high blood pressure and arterial plaque formation. Detox strategies are offered when relevant findings are present.

Genetic Testing

Your genes offer important clues about how your body processes cholesterol, detoxifies, and handles inflammation. Dr. Libert may evaluate:

MTHFR and other methylation genes
Clotting risk variants (e.g., Factor V Leiden)
APOE and lipid metabolism pathways

Natural Remedies for Heart Health Used at Caring for the Body

Nutritional Therapy & Anti-Inflammatory Diet

Food is one of the most powerful tools for cardiovascular prevention and recovery. Dr. Libert helps patients adopt heart-supportive eating patterns that are both nourishing and sustainable:

Mediterranean-style diet: Rich in healthy fats, fresh vegetables, herbs, lean proteins, and low-glycemic carbohydrates
DASH diet principles: Emphasizing magnesium, potassium, and reduced sodium for blood pressure control
Plant-forward eating: Incorporating phytonutrient-rich, anti-inflammatory plant foods to support endothelial and arterial health

Therapeutic foods often include:

Leafy greens (rich in nitrates and magnesium)
Garlic (natural blood pressure and cholesterol support)
Berries (packed with antioxidants and polyphenols)
Extra-virgin olive oil (monounsaturated fat for heart protection)
Cold-water fish or omega-3s (to reduce triglycerides and inflammation)

Equally important is what to avoid:

Refined sugar and carbs (which spike insulin and drive inflammation)
Processed foods and seed oils (linked to oxidative stress and metabolic dysfunction)

Herbal and Botanical Support

Nature offers a powerful pharmacy for cardiovascular health—when used wisely and under professional guidance. Dr. Libert often incorporates carefully selected herbal remedies and targeted nutrients to support blood pressure, circulation, cholesterol levels, and inflammation:

Hawthorn berry: Strengthens cardiac muscle and improves circulation
Garlic extract: Reduces blood pressure and LDL cholesterol naturally
Turmeric (curcumin): Potent anti-inflammatory with vascular benefits
Berberine: Supports glucose metabolism and lipid balance
CoQ10: Essential for mitochondrial function and statin support
Omega-3 fatty acids (EPA/DHA): Reduce triglycerides and systemic inflammation

These botanicals are chosen based on your lab values, genetic profile, medication interactions, and cardiovascular goals. Dr. Libert ensures they are used safely and effectively, avoiding unnecessary guesswork and potential side effects.

Stress Reduction & Nervous System Regulation

Chronic stress is one of the most underestimated contributors to cardiovascular disease. It triggers elevated cortisol, high blood pressure, inflammation, and heart rhythm changes—all of which place unnecessary strain on your cardiovascular system.

Dr. Cynthia Libert incorporates science-backed stress regulation tools into every heart health plan:

Breathwork & HRV (heart rate variability) training: Promotes vagus nerve activity and parasympathetic balance
Cold therapy & somatic tools: Support nervous system flexibility and resilience to stress
Lifestyle coaching: Helps patients build habits that reduce stress load—from digital boundaries to healthy sleep rhythms

In addition, for those who desire spiritual support, Dr. Libert offers faith-based practices such as prayer, scriptural encouragement, and identity-based mindset work. This approach not only reduces physical stress markers but helps patients cultivate peace, trust, and emotional grounding.

Targeted Supplementation

While food is foundational, some patients benefit from targeted nutrients to restore key imbalances and optimize heart function. Dr. Libert never takes a one-size-fits-all approach—each supplement is selected based on lab results, symptoms, and clinical history.

Key supplements may include:

Magnesium: Supports blood pressure, vessel relaxation, and rhythm stability
Potassium: Regulates blood pressure and electrolyte balance
Vitamin D + K2: Vital for calcium metabolism, inflammation control, and arterial health
Fish oil (EPA/DHA): Reduces triglycerides and cardiovascular inflammation
Soluble fiber (like psyllium): Helps lower cholesterol and support digestion
Mitochondrial & endothelial support: Including CoQ10, PQQ, L-carnitine, and nitric oxide boosters

Your Heart Deserves a Root-Cause Approach to Healing

Your heart is more than a number on a blood pressure cuff or a line on a cholesterol chart. It’s the engine of your vitality, the rhythm of your emotions, and the foundation of your long-term health.

If you’ve been told your only options are medications or “watch and wait,” it’s time to explore a better path—one that empowers you to take control of your heart health with the support of a trusted, experienced holistic physician.

At Caring for the Body, PLLC, Dr. Cynthia Libert offers natural remedies for heart health in NC that go far beyond symptom suppression. Dr. Libert's whole-person approach delivers science-backed solutions with heart-centered care.

Take the First Step Toward a Healthier Heart

Schedule a free strategy session to discuss your goals, or book a comprehensive functional medicine consultation to begin your personalized heart health journey.

📍 Caring for the Body, PLLC – Center for Functional Medicine
1998 Hendersonville Rd, Suite #24
Asheville, NC 28803

📞 Phone: (828) 490-1545
📠 Fax: (828) 202-8752
🌐 Website: caringforthebody.org
📧 Email: help@caringforthebody.org

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