Rethink Aging Asheville Health
At Caring for the Body, PLLC – Center for Functional Medicine in Asheville, North Carolina, Dr. Cynthia Libert invites patients to experience a whole new way of approaching midlife and beyond. Rather than accepting decline as an inevitable part of aging, her practice helps individuals unlock their body’s God-given potential for vitality, clarity, and strength.
Dr. Libert is a Board-Certified Family Physician and Certified Functional Medicine Practitioner through the Institute for Functional Medicine. She brings decades of clinical experience and a deep commitment to compassionate, whole-person care. As a specialist in brain health, hormone balance, and longevity medicine, Dr. Libert works with patients to uncover the underlying causes of aging-related decline—so they can live with purpose, energy, and joy at every stage of life.
To “Re-Think Aging” means to move away from managing disease toward optimizing healthspan—the years of life lived in good health, with vitality of body and clarity of mind. It’s about staying sharp, strong, and joyful well into later years. Through a blend of cutting-edge science, personalized medicine, and faith-informed wisdom, Dr. Libert helps her patients flourish—physically, mentally, and spiritually.
Her approach to longevity is grounded in a simple truth: aging is inevitable, but decline doesn’t have to be. With the right insights and lifestyle strategies, it’s possible to not only add years to your life, but life to your years.
What Is the Re-Think Aging Program?
The Re-Think Aging Signature Program is Dr. Libert’s premier, year-long, physician-led plan designed to help patients enhance brain health, longevity, and resilience through every phase of midlife and beyond. This comprehensive program combines faith-infused, science-backed strategies to empower participants to take control of their health trajectory and age with vitality, not vulnerability.
Rooted in the principles of functional and precision medicine, the Re-Think Aging Program blends the latest discoveries in genomics, nutrition, and lifestyle medicine with timeless wisdom about caring for the body as a sacred gift. The program is designed to help individuals:
- Prevent cognitive decline by identifying early signs of brain stress and supporting neuroprotection
- Slow biological aging by addressing inflammation, mitochondrial health, and hormonal balance
- Optimize energy, focus, and emotional resilience through targeted nutrition, movement, and stress reduction
- Enhance overall longevity and vitality—not just extending lifespan, but improving the quality of those years
Dr. Libert’s approach integrates comprehensive diagnostics with personalized care, helping patients understand how genetics, environment, and daily habits influence their health and aging process. Each participant receives a Brain + Body Vitality Blueprint, a tailored plan for optimizing physical, cognitive, and emotional well-being.
As an Asheville longevity doctor, Dr. Libert brings expertise in neuroprotection, Alzheimer’s prevention, and lifestyle-driven longevity—helping patients safeguard their memory and brain function through proven, research-based methods.
At Caring for the Body, aging is not something to fear—it’s something to reimagine. Through intentional, proactive care, Dr. Libert helps her patients rewrite the story of aging and embrace a future filled with vitality, clarity, and joy.
The Science Behind Rethinking Aging
Dr. Cynthia Libert’s Re-Think Aging approach is built on five scientific pillars that work together to slow biological aging, protect brain health, and optimize vitality from the inside out. Each pillar draws from evidence-based functional medicine and precision diagnostics to create a deeply personalized, whole-person plan for longevity.
Brain Health & Neuroprotection
Cognitive health is the cornerstone of living well through midlife and beyond. Dr. Libert helps patients assess, protect, and strengthen brain function using the latest tools in functional and longevity medicine.
Through advanced cognitive testing and biomarker analysis, including Neurocode brain biomarkers, inflammatory markers, and cognitive screening tools, she identifies early signs of neurological stress long before symptoms appear.
From there, Dr. Libert develops targeted, proactive strategies to enhance brain resilience—incorporating therapeutic nutrition, restorative sleep, movement, and neuroplasticity practices that support optimal focus, memory, and mood. Her goal is simple yet profound: to help you protect your most precious organ and live with clarity, creativity, and confidence at every stage of life.
Genetic & Epigenetic Insights
Your genes are not your destiny—they are a roadmap. Using IntellxxDNA and 3x4 Genetics, Dr. Libert provides patients with a deep understanding of how their DNA influences longevity, inflammation, detoxification, and brain health.
These cutting-edge genomic and epigenetic tests reveal individualized insights into pathways that regulate cognitive function, hormone metabolism, and nutrient absorption. With this knowledge, Dr. Libert creates precision plans to optimize nutrition, supplementation, and lifestyle—tailored entirely to your genetic blueprint.
By harnessing the science of genomics, patients can make informed choices that unlock their body’s healing potential and help prevent age-related disease before it begins.
Hormone & Metabolic Optimization
Hormones are the body’s messengers of vitality. When balanced, they promote stable energy, lean muscle, and mental clarity; when disrupted, they accelerate fatigue, weight gain, and mood changes.
Dr. Libert uses DUTCH hormone testing (Precision Analytical) and thyroid panels to evaluate cortisol rhythm, thyroid function, and sex hormone balance—all essential to longevity and metabolic health.
Her focus is on natural, restorative balance, using evidence-based nutrition, lifestyle modifications, and, when appropriate, bioidentical hormone support to recalibrate the body’s endocrine system. By restoring harmony to cortisol, thyroid, insulin, and reproductive hormones, patients experience renewed vitality and improved metabolic flexibility—the foundation of graceful, energized aging.
Gut & Immune System Health
The gut is often called the “second brain” for good reason—it influences everything from inflammation to cognition. Dr. Libert emphasizes that a healthy gut equals a healthy mind and body.
Through GI-MAP™ testing and advanced panels from Genova Diagnostics, she assesses microbiome diversity, digestive enzyme function, and immune activity within the gut. Imbalances in these systems can contribute to inflammation, nutrient malabsorption, and even brain fog or mood changes.
By combining targeted nutrition, probiotics, and gut-healing therapies, Dr. Libert helps patients restore microbiome balance, strengthen the immune system, and reduce systemic inflammation—key components in slowing the aging process and enhancing brain vitality.
Inflammation & Detoxification
Chronic inflammation and toxin exposure are among the most significant accelerators of aging. Over time, oxidative stress and environmental pollutants can damage cells, disrupt hormones, and impair detoxification pathways.
Dr. Libert utilizes Mosaic Diagnostics (formerly Great Plains Laboratory) and Quicksilver Scientific testing to evaluate toxin load, heavy metals, and markers of oxidative stress. With this data, she develops personalized detoxification protocols that may include antioxidant therapy, nutrient support, and gentle lifestyle detox strategies.
Her approach helps patients safely clear accumulated toxins, protect cellular integrity, and reduce the inflammatory burden that drives fatigue, pain, and cognitive decline. The result is a body that functions more efficiently—and an aging process that slows naturally.
Who Can Benefit from Re-Think Aging?
The Re-Think Aging Program is designed for those who are ready to take an empowered, proactive role in their health—individuals who want to do more than react to illness and instead invest in longevity and vitality.
You may benefit from Re-Think Aging if you are:
- An adult between 40–70+ seeking proactive support for brain health, energy, and long-term wellness.
- Someone with a family history of dementia, Alzheimer’s, cardiovascular disease, or chronic illness, wanting to prevent what runs in the family.
- Experiencing brain fog, fatigue, mood changes, or hormonal shifts that affect daily function and focus.
- A high-achieving professional or caregiver looking to sustain energy, clarity, and performance through midlife and beyond.
- A faith-driven individual who values a holistic approach—one that integrates science, lifestyle, and spiritual well-being.
Dr. Libert’s ideal patients are curious, motivated, and ready to take ownership of their future health. They view their body as a temple and recognize that investing in longevity today means living with purpose, joy, and clarity for decades to come.
At Caring for the Body, aging isn’t something to fight—it’s something to reimagine, with grace, wisdom, and evidence-based care that supports every dimension of who you are.
Start Your Journey to a Longer, Healthier, More Vibrant Life
At Caring for the Body, PLLC – Center for Functional Medicine, Dr. Cynthia Libert helps patients reimagine what’s possible in midlife and beyond. Through her Re-Think Aging Program, she combines advanced diagnostics, personalized medicine, and faith-based guidance to help you protect your brain, optimize your energy, and flourish with purpose at every stage of life.
Don’t accept decline as inevitable—embrace your next chapter with strength, clarity, and confidence. Schedule your Re-Think Aging Consultation today and discover how science and faith can help you live younger, longer, and with joy.
📍 Location: Caring for the Body, PLLC – Center for Functional Medicine
1998 Hendersonville Rd, Suite #24, Asheville, NC 28803
📞 Phone: (828) 490-1545
📠 Fax: (828) 202-8752
📧 Email: help@caringforthebody.org
🌐 Website: caringforthebody.org