James Goodlatte, CPT, is a corrective exercise specialist with a passion for helping people move with greater freedom, confidence, and longevity. With more than two decades of experience in functional fitness and movement science, James empowers individuals to reduce everyday aches and pains, restore balanced movement patterns, and build sustainable strength for the decades ahead.

James is the founder of Exercise and Longevity, where he researches and teaches practical, science-backed strategies for healthy aging. He is also the founder of Fit For Birth, a globally recognized certifying organization with professionals in more than 50 countries. Through these organizations, James and his team have guided thousands of clients toward healthier movement, improved mobility, and a more resilient body.

At Caring for the Body, PLLC, James leads our Weekly Longevity Functional Fitness Classes, blending corrective exercise, functional strength training, core and breathwork, and the six primal movement patterns essential for lifelong vitality. His teaching style is encouraging, clear, and deeply attuned to each person’s unique biomechanics. Whether someone is just beginning their movement journey or ready to elevate their fitness in a more intentional way, James creates a supportive environment that promotes sustainable, total-body wellness.

James believes that movement is one of the most powerful tools we have to protect the brain, preserve independence, and enhance healthspan. His work aligns seamlessly with our mission to help individuals flourish in body, mind, and spirit.

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