Articles & Blog
Explore our Health & Wellness Blog—a thoughtfully curated space where expert insights and practical guidance come together to support your journey toward vibrant living. From nutrition and mental well-being to spiritual health and lifestyle tips, our articles are here to inspire and empower you every step of the way.
My Journey as a Physician & Mother
Today I am taking what feels like a big risk to tell you my story. It’s scary to be vulnerable and transparent when society programs us to wear the “I have it all together. My life is perfect” mask. However, I’ve learned that when we are courageous enough to take off our masks, and show the world who we really are, we can begin to truly connect with others and live an authentic, meaningful life.
3 Principles for a Happy, Healthy Brain
If you have not already done so, I invite you to read my previous post entitled “10 reversible causes of anxiety and depression.” You may be struggling to find the right treatments for your mood, but I urge you not to give up!
7 Tips for Minimizing Stress Over the Holidays
When I was a young, working mother with one infant, a wise woman gave me this piece of advice regarding my holiday celebrations: “Pick one thing and do it well every year.” Keeping in touch with friends and family is important to me, and I really enjoy being creative, so I chose to make a tradition of sending a family photo Christmas card each year.
10 Reversible Causes of Anxiety & Depression
As a physician, I was trained to diagnose diseases. Granted, there is some sense of relief for the patient and satisfaction for the doctor to put a label on your condition, but it’s not as helpful as it may seem. In fact, labeling people with specific mental diseases has led to the problematic practice of lumping large groups of patients with similar symptoms into categories and simply prescribing a corresponding prescription drug to the name of the disorder.
What does your body need to heal?
Your body is talking to you. Pain, fatigue, anxiety, depression, panic attacks, brain fog, headaches, insomnia, heartburn, indigestion, bloating, constipation, diarrhea and stubborn belly fat are not the enemies.