Treating Gut Inflammation Naturally Asheville

Your gut is more than just a digestive system—it’s apowerful control center that influences your brain, immune function, mood,energy, and even hormone balance. When your gut is inflamed, it doesn’t justaffect your stomach—it can trigger a ripple effect throughout your entire body.

Many chronic health concerns—from fatigue and brain fogto skin issues, autoimmune conditions, and anxiety—can be traced back to underlyinggut inflammation. Yet, this root cause is often overlooked in conventionalcare.

At Caring for the Body, PLLC, we take a differentapproach. We believe the body is designed to heal when given the right tools.Through advanced functional testing, personalized nutrition, lifestylemedicine, and natural therapeutics, we help you identify what’s driving theinflammation—and support your gut in restoring balance.

If you’ve been struggling with digestive discomfort, food sensitivities, or vague symptoms no one can explain, know this: healing is possible, and you don’t have to figure it out alone. Dr. Cynthia Libert and her integrative team in Asheville are here to help you take a holistic,root-cause path toward true wellness—starting with your gut.

What Is GutInflammation?

Gut inflammation occurs when the lining of yourdigestive tract becomes irritated, damaged, or overwhelmed by stressors—whetherfrom poor diet, infections, toxins, or chronic stress. Over time, thisinflammation can disrupt digestion, weaken your immune system, and contributeto a wide range of chronic health problems.

Your gut lining is meant to act as both a gateway and aguardrail: it absorbs nutrients that nourish your body while keeping harmfulsubstances out. But when the gut is inflamed, this protective barrier canbecome “leaky,” allowing undigested food particles, bacteria, and toxins toenter the bloodstream and trigger widespread inflammation.

This breakdown in gut function is linked to many commonand complex conditions, including:

● IBS (Irritable Bowel Syndrome) – Gas,bloating, constipation, or diarrhea with no clear cause

● IBD (Inflammatory Bowel Disease) –Chronic autoimmune conditions like Crohn’s disease and ulcerative colitis

● Leaky Gut Syndrome (Intestinal Permeability)– A compromised gut barrier that contributes to systemic inflammation

● SIBO/SIFO – Overgrowth of bacteria oryeast in the small intestine that causes bloating and food intolerance

● Food Sensitivities and Allergies – Immunereactivity to everyday foods, often driven by inflammation and gut imbalance

● Autoimmune Conditions – IncludingHashimoto’s thyroiditis, rheumatoid arthritis, and more, often rooted in gutdysfunction

Symptoms of GutInflammation

Gut inflammation doesn’t always show up as obvious digestive issues—in fact, many people experience symptoms that seem completely unrelated to the gut. That’s because your digestive system is deeply connectedto your immune system, brain, hormones, and more.

If you’re dealing with any of the following symptoms,chronic gut inflammation may be a hidden root cause:

Bloating – Feeling uncomfortably full or swollenafter meals
Gas – Frequent or excessive gas, especially after eating certain foods
Constipation or Diarrhea – Irregular bowel movements or alternatingpatterns
Food Intolerances – Reacting poorly to foods you once tolerated (e.g.,gluten, dairy, sugar)
Brain Fog – Trouble concentrating, mental fatigue, or forgetfulness
Fatigue – Low energy that doesn’t improve with rest
Skin Rashes – Conditions like eczema, acne, or rosacea that may begut-related
Anxiety or Depression – Mood issues linked to gut-brain axis dysfunction
Joint Pain – Inflammation that can be traced back to the gut’s immuneresponse
Nutrient Deficiencies – Low levels of key vitamins and minerals due topoor absorption

Common Root Causes WeInvestigate

Dysbiosis (Imbalanced Gut Microbiome)
Too much bad bacteria or not enoughof the good strains can lead to inflammation, poor digestion, and immunedysfunction.

Chronic Stress and Cortisol Imbalances
Ongoing stress elevates cortisollevels, disrupts digestion, and breaks down the gut lining—setting the stagefor inflammation.

Processed Foods and Inflammatory Diets
Refined sugars, artificialadditives, and trans fats can damage the gut barrier and fuel chronicinflammation.

Environmental Toxins and Pesticides
Everyday exposure to chemicals infood, water, and personal care products can compromise gut health over time.

Antibiotic Overuse
While sometimes necessary, repeatedantibiotic use can wipe out beneficial bacteria, increasing vulnerability topathogens and inflammation.

Mold/Mycotoxin Exposure
Hidden mold in homes or workplacescan release toxic compounds that harm the gut lining and immune system.

Hidden Infections
Overgrowth of Candida, parasites, orH. pylori often go undetected and can silently contribute to ongoing gutirritation and immune issues.

Non-Celiac Gluten Sensitivity or Food Triggers
Even without a celiac diagnosis,gluten and other common triggers (like dairy or soy) can inflame the gut andcause systemic symptoms.

Our Natural Approach toHealing Gut Inflammation

Comprehensive Testing

We start by looking beneath the surface using advanced,functional lab testing to pinpoint imbalances and inflammation triggers:

● GI-MAP™ stool analysis – for gutpathogens, inflammation markers, and microbiome status

● SIBO breath tests – to detect bacterialovergrowth in the small intestine

● Food sensitivity testing – to identifyimmune responses to foods that may be inflaming your gut

● Digestive and immune function panels – toassess enzyme output, gut barrier integrity, and more

Personalized GutHealing Plans

No one-size-fits-all protocols here. Your healing planmay include:

● An anti-inflammatory or elimination nutritionplan tailored to your needs

● Targeted supplements like L-glutamine,zinc carnosine, or collagen to support gut repair

● Herbal antimicrobials for Candida, SIBO,or parasitic overgrowths

● Probiotics and prebiotics customized torestore balance without feeding inflammation

Lifestyle Medicine

Your lifestyle has a direct impact on your gut—and viceversa. We support healing from the inside out through:

● Stress reduction techniques (breathwork,mindfulness, nature therapy)

● Sleep optimization to allow for repairand immune function

● Movement strategies that support detox,circulation, and digestion

● Simple, doable practices for daily rhythm andnervous system regulation

Faith-Informed,Compassionate Care

We honor not only your physical health but youremotional and spiritual well-being. If desired, we offer:

● Prayerful support and encouragement

● Gentle exploration of emotional blocks andlimiting beliefs

● A safe space to explore the deeper roots ofdis-ease and healing

Education &Empowerment

We believe informed patients heal faster. Our team willguide you with:

● Clear, easy-to-understand explanations of yourresults and recommendations

● Health coaching and mentorship to help youimplement changes

● Access to courses, group sessions, and wellnessresources to keep you inspired

Who This Approach Helps

Adults with Chronic Bloating, Constipation, or IBS
If you dread mealtimes, areconstantly uncomfortable, or feel like your digestive system has a mind of itsown—we help restore calm, comfort, and consistency to your gut.

Patients with Autoimmune or Inflammatory Conditions
Gut inflammation is often the hiddenlink in autoimmune disorders like Hashimoto’s, rheumatoid arthritis, or eczema.Addressing it can make a powerful difference in your immune regulation andenergy.

Those Who’ve Tried Conventional GI Care WithoutLasting Results
If your tests come back “normal” butyou still don’t feel well, or if prescriptions have become a revolving doorwithout real progress—this approach is for you.

Individuals with Food Sensitivities, SIBO/SIFO, orLeaky Gut
We specialize in uncovering andtreating these complex gut imbalances through advanced diagnostics andtargeted, natural solutions.

People Wanting to Heal Their Gut Without Relying onMedications Long-Term
Our goal is to empower you withtools and knowledge to support your gut naturally—not just suppresssymptoms.

Start Healing Your GutNaturally – Right Here in Asheville

You don’t have to keep living with bloating, fatigue,food reactions, or digestive discomfort. There is a better way—and it startswith understanding what your body is truly trying to tell you.

At Caring for the Body, PLLC, we offer a compassionate,root-cause approach to gut healing that empowers you to reclaim your energy,focus, and vitality—naturally.

Let’s find the answers your gut has been asking for.

Book Your Free Gut Health Strategy Session
Spend 15 minutes with a member ofour care team to explore your symptoms, ask questions, and discover if our approachis the right fit for you.
👉 Schedule Your Session

Call Us at (828) 490-1545 for Support
Our friendly team is here to helpyou take the next step with confidence. We’re happy to walk you through youroptions and answer your questions.

Get Advanced Testing + A Customized Gut Healing Plan
Stop guessing. Start healing. With functional testing and a tailored wellness strategy, you can finally get to theroot of your digestive issues—and feel like yourself again.