Meal Planning
Our Meal Planning Support at Caring for the Body offers step-by-step coaching to make healthy eating simple, enjoyable, and sustainable. Through personalized guidance, tailored recipes, structured meal plans, and practical grocery strategies, this service empowers you to nourish your body with confidence and build habits that last.
Start Your Re-Think Aging Journey
Explore our Re-Think Aging offerings—designed to support clarity, vitality, and resilience as you age. These services help you uncover root causes, connect with community, and take empowered steps toward a longer, healthier life.
Meal Planning
Personalized Recipe & Meal Planning Support
Healthy eating made simple, delicious, and sustainable.
Are you overwhelmed by meal prep? Unsure what to eat for your unique health needs? Wasting food and money on groceries you don’t use?
At Caring for the Body, we take the guesswork out of healthy eating. Our Wellness Coaching for Meal Planning gives you step-by-step support—so you can nourish your body and protect your health with confidence.
Why This Works
Healthy eating isn’t just about knowing what to eat—it’s about making it practical, enjoyable, and sustainable. That’s where our wellness coaching makes all the difference.
With personalized meal planning support, you’ll enjoy:
- Clarity – No more guessing what’s for dinner
- Convenience – Grocery lists and prep guides that save time and reduce stress
- Confidence – Recipes designed to match your health goals and food preferences
- Consistency – Weekly structure that helps healthy habits stick
Instead of another “diet” or quick fix, you’ll gain a system that fits your real life and keeps you moving toward long-term wellness.
What You’ll Receive
- Personalized coaching session to map your nutrition strategy
- Tailored weekly meal plans that match your health goals and preferences
- Simple, delicious recipes with full nutrition details
- Done-for-you grocery lists to save time and reduce waste
- Batch cooking & prep guides for busy weeks
- Seamless care-team collaboration—so your plan evolves with your health journey
Pricing & Access
🍃 Basic & Premium Members
Wellness coaching for meal planning is available at a rate of $125 per 50-minute session.
- Save more with a 10% discount when you purchase a package of 5 sessions for $562.50 (non-refundable).
🌟 Premium Plus Members
Your membership already includes one monthly 50-minute wellness coaching session as part of your $135/month plan—along with all the other benefits of Premium Plus.
- Need extra meal planning support? Purchase additional sessions at 30% off the standard rate: $93.75 per session.
This service is available exclusively to Caring for the Body members who are established patients, ensuring your wellness coach and practitioner work hand-in-hand.
Who This Is For
This program is ideal if you want to:
- Protect brain health and prevent cognitive decline
- Reduce inflammation or manage autoimmune conditions
- Balance hormones during midlife transitions
- Improve gut health and digestion
- Achieve weight goals without fad diets
- Simplify family meals while eating better
Your Next Step
Premium Plus Members: Simply book your next included session through the portal and request meal planning support.
All Other Members: Call the office or send us a message through the patient portal to schedule your à la carte session.
Not a member yet? Join Caring for the Body to unlock this and other exclusive benefits. Schedule your free strategy session and start your journey toward better health.
Healthy eating doesn’t have to be hard. Let us make it simple—and sustainable—for you.
Services to Support Your Healing Journey
At Caring for the Body, we provide a range of specialized services to meet your unique needs. Each offering is designed to address specific health concerns while promoting overall wellness and balance. Explore our services below to discover how we can help you on your path to vibrant health.
Re-Think Aging with Cynthia Libert, M.D. & The Caring for the Body, PLLC Team
Choose Your Path to Brain Health, Longevity & Whole-Person Vitality
Whether you're seeking inspiration, structured coaching, or in-depth medical care, we’re here to walk along side you with resources tailored to your needs.
Free Resources
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Time Frame
On-Going
Who’s it for?
Anyone Worldwide
Investment
Free
The Re-Think Aging Community
What is it?
Your Annual Membership for Brain Health, Longevity, and Flourishing
This is a year-long, faith-infused, science-backed empowerment program designed to help you protect your brain, slow biological aging, and thrive in midlife and beyond.
As a member, you’ll receive annual biological age testing, monthly longevity masterclasses, and live Q&A sessions with Dr. Libert—all rooted in cutting-edge research and timeless biblical wisdom.
Time Frame
Annual membership
Who’s it for?
Participants in the USA
Investment
$1,750
The Re-Think Aging - Dr.Libert’s Signature Program for Longevity & Neuroprotection
Coming in 2026
What is it?
A 3-Month Lifestyle Reset with Transformational Coaching
A physician-led, 3-month online experience designed for high achieving, health-conscious adults over 40 who want to reclaim their vitality, sharpen their mental clarity, and proactively slow the aging process—body, brain, and spirit.
This immersive lifestyle reset combines science-backed education, compassionate coaching, and a supportive community to help you implement the essential lifestyle upgrades proven to reduce the risk of cognitive decline, chronic illness, and premature aging.
Time Frame
3 Months
Who’s it for?
Participants in the USA
Investment
$8,995
1:1 Medical Care with Dr. Libert
What is it?
1:1 Longevity Consultation with Dr. Libert
Begin your journey with a two hour deep dive consultation, where Dr. Libert takes a thorough look at your health history, lifestyle, and goals. Using advanced diagnostics and a root-cause approach, she helps you create your Brain + Body Vitality Blueprint — a customized plan for optimizing longevity, energy, and cognitive health.
Once your specialty lab results are in, you’ll meet again for a 60–90 minute Review of Findings Visit to walk through your data, uncover root causes, and refine your plan.
Time Frame
As Needed
Who’s it for?
Patients in NC, SC, TN, GA and FL
Investment
$1500 for Initial Consult, then $500/hr
Caring for the Body Membership for Continuity 1:1 Medical Care with Our Team
What is it?
Caring for the Body Membership for Ongoing 1:1 Functional Medicine Care
The Caring for the Body Membership is designed for those who wish to continue their journey of healing and vibrant living with ongoing access to our compassionate, functional medicine team.
This annual membership ensures continuity of medical care beyond your initial consultation, so you can receive timely support, personalized guidance, and thoughtful follow-up as you implement and refine your treatment plan.
Time Frame
On-Going
Who’s it for?
Patients in NC, SC, TN, GA and FL
Investment
$120-$1497 annual membership + consult fees
Re-Think Aging with Cynthia Libert, M.D. & The Caring for the Body, PLLC Team
Choose Your Path to Brain Health, Longevity & Whole-Person Vitality
Whether you're seeking inspiration, structured coaching, or in-depth medical care, we’re here to walk alongside you with resources tailored to your needs.
Free Resources
Time Frame
On-Going
Who’s it for?
Anyone Worldwide
Investment
Free
The Re-Think Aging Community
What is it?
Your Annual Membership for Brain Health, Longevity, and Flourishing
This is a year-long, faith-infused, science-backed empowerment program designed to help you protect your brain, slow biological aging, and thrive in midlife and beyond.
As a member, you’ll receive annual biological age testing, monthly longevity masterclasses, and live Q&A sessions with Dr. Libert—all rooted in cutting-edge research and timeless biblical wisdom.
Time Frame
Annual membership
Who’s it for?
Participants in the USA
Investment
$1,750
The Re-Think Aging - Dr.Libert’s Signature Program for Longevity & Neuroprotection
What is it?
A 3-Month Lifestyle Reset with Transformational Coaching
A physician-led, 3-month online experience designed for high achieving, health-conscious adults over 40 who want to reclaim their vitality, sharpen their mental clarity, and proactively slow the aging process—body,brain, and spirit.
This immersive lifestyle reset combines science-backed education, compassionate coaching, and a supportive community to help you implement the essential lifestyle upgrades proven to reduce the risk of cognitive decline, chronic illness, and premature aging.
Time Frame
3 Months
Who’s it for?
Participants in the USA
Investment
$8,995
1:1 Medical Care with Dr. Libert
What is it?
1:1 Longevity Consultation with Dr. Libert
Begin your journey with a two hour deep dive consultation, where Dr. Libert takes a thorough look at your health history, lifestyle, and goals. Using advanced diagnostics and a root-cause approach, she helps you create your Brain + Body Vitality Blueprint — a customized plan for optimizing longevity, energy, and cognitive health.
Once your specialty lab results are in, you’ll meet again for a 60–90 minute Review of Findings Visit to walk through your data, uncover root causes, and refine your plan.
Time Frame
As Needed
Who’s it for?
Patients in NC, SC, TN, GA and FL
Investment
$1500 for Initial Consult, then $500/hr
Caring for the Body Membership for Continuity 1:1 Medical Care with Our Team
What is it?
Caring for the Body Membership for Ongoing 1:1 Functional Medicine Care
The Caring for the Body Membership is designed for those who wish to continue their journey of healing and vibrant living with ongoing access to our compassionate, functional medicine team.
This annual membership ensures continuity of medical care beyond your initial consultation, so you can receive timely support, personalized guidance, and thoughtful follow-up as you implement and refine your treatment plan.
Time Frame
On-Going
Who’s it for?
Patients in NC, SC, TN, GA and FL
Investment
$120-$1497 annual membership + consult fees
Services to Support Your Healing Journey
At Caring for the Body, we provide a range of specialized services to meet your unique needs. Each offering is designed to address specific health concerns while promoting overall wellness and balance. Explore our services below to discover how we can help you on your path to vibrant health.
Take the First Step Toward Vibrant Health
At Caring for the Body, we believe healing starts with connection. Let us partner with you to uncover the root causes of your symptoms and create a personalized plan for lasting wellness.