Memory issues can arise from a wide range of influences—aging, chronic stress, inflammation, hormone imbalance, toxic exposures, metabolic dysfunction, poor sleep, and even long-term lifestyle patterns. While occasional forgetfulness is common, persistent cognitive changes can signal deeper physiological imbalances that deserve attention.

At Caring for the Body, PLLC – Center for Functional Medicine in Asheville, North Carolina, we recognize that memory concerns are not simply “part of getting older.” They are often part of a larger story about what’s happening inside the body. With the right evaluation and a personalized treatment plan, it is possible to strengthen cognitive function, reverse contributing imbalances, and support long-term brain vitality.

Led by Dr. Cynthia Libert, M.D., a board-certified family physician with advanced clinical training in cognitive decline prevention, our practice offers a sanctuary for whole-person healing. We work extensively with adults ages 40–65+ who are experiencing early memory changes or seeking proactive steps to support lifelong brain health. As cognitive concerns become increasingly common in this age group, our mission is to provide comprehensive neuroprotective care rooted in compassion, science, and individualized medicine.

Comprehensive Memory Evaluation at Caring for the Body, PLLC

At Caring for the Body, PLLC, every memory concern is approached with the care, thoroughness, and compassion it deserves. Rather than offering quick fixes or surface-level assessments, our team—led by Dr. Cynthia Libert, M.D.—provides a deeply personalized evaluation designed to uncover the real contributors to cognitive change.

In-Depth Consultation With Dr. Libert

Your journey begins with an extended, highly detailed consultation. Dr. Libert takes the time to listen carefully to your concerns, understand your goals, and learn the story behind your symptoms. This thoughtful dialogue forms the foundation for a truly individualized approach to brain health.

Review of Medical History, Risk Factors, and Lifestyle Patterns

Memory issues rarely develop in isolation. During your evaluation, we explore all relevant medical, environmental, and lifestyle factors, including sleep quality, stress load, past illnesses, toxin exposures, nutritional patterns, exercise habits, and family history. This helps illuminate patterns that traditional medical evaluations often overlook.

Neurocognitive Testing

We use evidence-based cognitive testing to assess attention, processing speed, memory, executive function, and other essential brain processes. This creates a baseline and helps identify areas of impairment or decline that may not yet be obvious in daily life.

Physical Examination

Because the body and brain are intimately connected, your evaluation includes a comprehensive physical exam to assess cardiovascular function, neurological signs, metabolic patterns, and systemic contributors that influence cognitive health.

Advanced Diagnostics for Memory Issues

Caring for the Body, PLLC partners with leading-edge laboratories across the country to offer some of the most comprehensive functional medicine diagnostics available. These tests provide deep insight into the root causes of memory changes and help guide targeted, effective treatment.

Genetic Testing: 3×4 Genetics & IntellxxDNA

Genetic analysis can identify predispositions that influence inflammation, detoxification, nutrient absorption, brain signaling, hormone metabolism, and neurodegenerative risk. These tests provide actionable, modifiable insights—empowering you to “turn on” protective pathways and “turn down” harmful ones through personalized lifestyle and treatment strategies.

GI & Microbiome Testing: Diagnostic Solutions & Gemelli Biotech

The gut and brain are closely interconnected. Microbiome imbalances, gut inflammation, infections, and digestive dysfunction can contribute to brain fog, inflammation, and neurotransmitter disruption. These assessments identify whether gastrointestinal factors are driving or exacerbating memory issues.

Tick-Borne Disease Testing: IGeneX

Chronic infections such as Lyme disease and co-infections are well-known contributors to neurological symptoms, including cognitive impairment, mood changes, and chronic fatigue. IGeneX provides the most sensitive testing available to uncover infections that may otherwise go undetected.

Environmental Toxin & Mold Testing: Quicksilver Scientific & Mosaic Diagnostics

Exposure to mold, heavy metals, pesticides, solvents, and other toxins can significantly impact memory, mood, and cognitive performance. These labs evaluate toxic burden, detoxification capacity, and immune response so we can remove harmful exposures and support safer, more efficient detox pathways.

Hormone Testing: Precision Analytical (DUTCH) & ZRT Laboratory

Hormones—including thyroid, cortisol, estrogen, progesterone, DHEA, and testosterone—play critical roles in brain health. Imbalances can cause fogginess, poor focus, anxiety, depression, and memory issues. Advanced hormone testing allows us to understand your full hormonal picture and restore healthy signaling.

Comprehensive Functional Assessments: Genova Diagnostics & Doctor’s Data

These laboratories offer in-depth evaluations of nutrient levels, metabolic function, oxidative stress, mitochondrial health, inflammation markers, and digestive integrity. They help us uncover biochemical imbalances that directly affect cognitive clarity and overall brain function.

The Re-Think Aging Program: Asheville’s Premier Memory & Longevity Solution

For adults who want a structured, scientifically grounded pathway to protect their memory, sharpen cognitive function, and optimize long-term vitality, Dr. Libert’s Re-Think Aging Program offers a transformative 3-month functional medicine experience unlike anything else in Asheville.

Designed specifically for individuals ages 40+, this immersive program combines advanced diagnostics, lifestyle medicine, mindset training, and personalized medical care to help you understand why memory changes are happening—and what you can do to reverse or prevent them.

A Program Designed to Get to the Root of Memory Decline

Across three focused months, the program helps you:

• Identify the root causes of cognitive change using comprehensive, personalized diagnostics
• Improve brain resilience through targeted interventions that support mitochondria, neurotransmitters, and neuroplasticity
• Optimize epigenetics, empowering your genes to express the best possible version of your brain and body
• Strengthen metabolic, hormonal, and vascular health, each of which plays a direct role in memory, clarity, and cognitive aging

What’s Included in the Re-Think Aging Program

Personalized Brain + Body Blueprint
Following your initial consultation and advanced lab results, you receive a fully customized plan that addresses your nutrition, hormones, detoxification pathways, sleep, stress response, physical conditioning, and cognitive support. This becomes your health roadmap for the coming year and beyond.

Six Functional Medicine Coaching Sessions
You meet regularly with our certified functional medicine coaching team to implement your blueprint with practical, supportive guidance. Together, you focus on mindset, nutrition, movement, detoxification, oxygenation, mitochondrial energy, and long-term behavior change.

Ongoing Clinical Support
Throughout the program, you receive medical follow-up from our clinical team, ensuring your plan remains aligned with your body’s evolving needs.

Live Mentorship & Mindset Training With Dr. Libert
Twice-monthly office hours offer direct access to Dr. Libert for education, troubleshooting, encouragement, and mindset work—an essential component in sustainable cognitive and lifestyle transformation.

Educational Content & Online Courses
You receive access to a library of brain-health lessons, masterclasses, and lifestyle medicine trainings created by Dr. Libert to reinforce your learning and empower your progress at home.

Lifestyle Medicine Strategies for Supporting Memory

Evidence shows that lifestyle is one of the most powerful tools we have for preventing and reversing cognitive decline. At Caring for the Body, PLLC, lifestyle medicine is woven into every treatment plan, empowering you to create the daily habits that nourish your brain.

Anti-Inflammatory, Nutrient-Dense Nutrition

What you eat directly affects inflammation, blood sugar, mitochondrial function, and neurotransmitter balance. We focus on whole foods, antioxidants, healthy fats, and targeted nutrient support to fuel cognitive health and reduce inflammatory triggers.

Targeted Supplementation

Strategic supplements help strengthen the foundations of brain health, including:

• Mitochondrial support for energy production
• Antioxidants that reduce oxidative stress
• Detoxification nutrients to clear toxins
• Hormonal and adrenal support where needed

Nervous System Regulation & Stress Resilience

Chronic stress interferes with memory formation and shrinks the hippocampus. We use breathing strategies, mindset practices, emotional detoxification, and lifestyle rhythms to calm the nervous system and build resilience.

Sleep Optimization

Sleep is essential for brain detoxification, memory consolidation, and repair. We help you transform your sleep environment, hormone patterns, and nighttime routines to support deeper, restorative rest.

Movement & Cardiovascular Conditioning

Regular movement improves blood flow, oxygenation, and neuroplasticity. Whether you're just starting out or already active, we tailor a fitness plan that supports strength, balance, metabolic health, and cognitive function.

Detoxification & Air Quality Improvements

Reducing toxic burden is foundational for healthy cognition. We help you evaluate and improve environmental exposures at home and work while supporting your body’s natural detox pathways.

Neuroplasticity Practices & Mindset Work

The brain’s ability to adapt and grow is extraordinary. Through cognitive exercises, mindfulness, and belief-rewiring strategies, we help you create mental patterns that support healing, clarity, and lasting change.

Start Your Journey to Better Memory Today

Memory issues don’t have to define your future. With the right support, it is absolutely possible to strengthen your brain, protect your independence, and regain confidence in your cognitive health. When you understand and address the root causes—rather than simply managing symptoms—you create space for true healing, clarity, and renewed vitality.

At Caring for the Body, PLLC, we are here to walk alongside you with compassionate guidance, advanced diagnostics, and a faith-infused commitment to whole-person healing. Whether you are experiencing early signs of cognitive change or simply want to proactively support your brain for the years ahead, our team is ready to help you take the next step.

Begin your journey toward better memory, sharper focus, and lifelong brain resilience today.

Contact Caring for the Body, PLLC – Center for Functional Medicine

Address:
1998 Hendersonville Rd, Suite #24
Asheville, NC 28803

Phone: (828) 490-1545
Fax: (828) 202-8752

Website: http://caringforthebody.org
Secure Email: help@caringforthebody.org

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